第二节 话题写作——健康·饮食10个高频写作词汇情景专练1．attach importance to认为有重要性；重视相关链接 most valuable possession最宝贵的财富keep healthy保持健康写作素材1．健康很重要；2．如何保持健康？(适当的营养、充足的睡眠、经常锻炼)写作训练(1)现在人们开始比过去注重健康了他们开始意识到健康是一个人最宝贵的财富然而，很多人不知道怎样保持健康People_are_beginning_to_attach_much_more_importance_to_their_health_these_days_than_ever_before.They_begin_to_realize_that_good_health_is_the_most_valuable_possession_a_person_can_have.However，many_people_don’t_know_how_to_keep_healthy.(2)我重视平衡饮食，换句话说，它很有益I_attach_much_importance_to_a_balanced_diet.In_other_words，it_is_beneficial.2．balance n．平衡相关链接 build up one’s body增强体质contain vt.含有，包含a balanced diet均衡饮食be rich in富含有be low in低含有keep one’s figure保持体形写作素材1你的朋友Lily因为节食减肥而生病了，请用英语给她写一封100词左右的邮件鼓励她加强锻炼，早日恢复健康。
写作训练1Dear Lily，I am sorry to hear that you are ill as a result of going on a diet.You shouldn’t have eaten so little food.(1)In_fact，you’d_better_do_more_sports_and_build_up_your_body_(事实上，你最好多做体育活动，增强体质)．I am writing to tell you what you should do to recover your health.Above all，you should eat more vegetables and fruit because they are rich in vitamins and fiber.Eat less cheese and chocolate (2)which/that_contain_much_sugar_and_fat_(含有大量的糖与脂肪)．In addition，you should exercise regularly and have enough sleep.(3)It_is_as_important_as_keeping_a_balanced_diet(它和保持平衡饮食同样重要)．Don’t be too tired.What’s more，keep yourself happy every day.I’m looking forward to your recovery.Yours，Li Hua 写作素材2随着生活水平的提高，人们越来越关注健康问题。
健康专家提出了保持健康的几点建议：建议注意事项饮食多吃水果和蔬菜，因为其中富含维生素，脂肪含量低； 不要吃脂肪含量高的食物；吃甜点要适量；不多喝咖啡锻炼经常性的锻炼保持身材；每天跑步强壮心脏；饭后不宜立即运动；运动完不能马上吃饭，也不能大量饮水生活习惯……写作训练2With the improvement of people’s living standards，people are paying more attention to health problems.Firstly，we should eat lots of fruit and vegetables，(1)because_they_are_rich_in_vitamins_and_low_in_fat(因为它们含有维生素多，脂肪少)．As a proverb says，“An apple a day keeps the doctor away.” (2)Don’t have a lot of food that contains too much fat(不要吃含太多脂肪的食物)．Secondly，exercise is important.(3)Regular_exercise_can_help_us_keep_our_figures_(经常性的锻炼有助于我们保持身材)．People who do running every day usually have stronger hearts than those who don’t.Finally，we should sleep about eight hours every day，and never work too hard.Overwork and little sleep will cause us to fall ill.What’s more，keep happy every day.3．build up健身相关链接worse and worse越来越差the above activity以上活动health problems健康问题写作素材阳光体育运动当今学生身体状况令人担忧，肥胖症成为一种很普遍的现象，而眼睛近视的学生大约占到三分之二。
针对这一现象，教育部、国家体育总局、共青团中央在全国范围内全面启动了“全国亿万学生阳光体育运动(Sunshine sports for millions of students nationwide)”写作训练Nowadays (1)the_students’_health_is_becoming_worse_and_worse_(学生的健康状况越来越差)．obesity has been so common among teenagers and about two thirds of them are shortsighted.So I think “Sunshine sports for millions of students nationwide” is a very good activity (2)that/which_can_help_solve_students’_health_problems_(能帮助学生解决健康问题)．For all the students，(3)taking_part_in_the_above_activity_is_really_a_good_chance_for_them_to_build_up_their_bodies(参加以上活动实际上是一个强身健体的好机会)．4．exercise n．锻炼相关链接 take exercise锻炼physical activities体育活动 be beneficial to对……有好处写作素材1写作训练1(1)当今越来越多的人开始意识到体育锻炼的重要性。
Nowadays_more_and_more_people_begin_to_realize_the_importance_of_taking_exercise.(2)It is obvious that most of their spare time is spent on homework，computer games and TV shows.In_my_opinion，students_should_spend_more_spare_time_on_physical_activities，which_are_beneficial_to_their_growth_and_health_(在我看来，学生应该抽出更多的时间来进行体育活动，这对他们的成长与健康很有好处)．Both the education departments and parents should encourage students to set aside more time for physical activities.写作素材2假如你叫李华，最近你校响应教育部的要求，启动了冬季长跑活动作为高三学生，你班同学就此议论纷纷，议论的主题是：高三学生要不要参加长跑和其他各种体育锻炼。
请你根据下表所提供的信息，给English Evening写一封信，介绍大家的看法和你的观点注意：词数100左右60%的学生认为30%的学生认为1.运动使大脑休息，使复习效果更好，应该每天进行体育锻炼；2．可以做早操，打乒乓球，打篮球，但不要时间太长；3．锻炼能增强体质，减少疾病1.锻炼浪费时间；2．锻炼使人疲劳；3．运动以后很兴奋，较长时间不能复习功课；4．运动中可能会受伤写作训练2There’s a lot of talk in my class about whether the Senior 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea，(1)which_can_require_us_to_take_exercise_every_day(这能使我们坚持天天锻炼)．Besides running，we can do many sports such as morning exercises，playing pingpong and basketball，but it shouldn’t take up too much time.Exercise builds one’s body and reduces diseases.Sports let our brains have a rest so that our revision will be more effective.(2)On_the_other_hand,30%_believe_taking_exercise_is_a_waste_of_time_and_tiring(另一方面，百分之三十的人认为锻炼是浪费时间，使人疲惫)．After having sports，they are much too excited for a long time to pay attention to their lessons.It’s also possible to be hurt in sports.(3)As_far_as_I’m_concerned，I_think_it_necessary_for_us_to_take_some_exercise(在我看来，锻炼是必要的)．After some exercise，we can feel more refreshed and relaxed，which can help us learn better.5．habit n．习惯相关链接a good habit好习惯a bad habit坏习惯form the habit of养成习惯get into the h。