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1、名称能量 (Kcal)水分g蛋白质g脂肪g碳水化合物g钾 (mg)钠 (mg)钙 (mg)磷 (mg)胆固醇mg稻米梗标二38413.2&00.677.7780.9399稻米（甲籼标一3518.876.8141挂面（精白粉3471270.675.722110.621T12小麦粉标准粉344127T121.571.53.131小麦粉特一350T271.174.62.727114小米3589.03.173.528441229燕麦片3679.26.761.62143.7TB6291油条386218.917.650.1227585.2677面条煮，富强粉72.62.70.224.21526.9425米
2、饭蒸,籼米11471.1卞0.225:6211.76米饭蒸,梗米11770.62.60.326.0393.3762米粥梗米）46-88.61.10.3-9.8132.8720小米粥46-89.31.40.7&4194.11032馒头蒸，标准粉23340.548.329165.2馒头蒸，富强粉20847.36.243.246165.05878烧饼糖）30225.98.02.1-62.72262.5515油饼39924.87.922.940.4106572.546124玉米潢）33513.2&73.866.63003.314218玉米鲜）1067134.01.219.92381.1117豆腐干14
3、065.216.23.610.714076.5308273豆浆粉4221.59.4-64.677126.4253黄豆大豆359TU235.116.08615032.29465名称能量 (Kcal)水分g蛋白质g脂肪g碳水化合物g钾 (mg)钠 (mg)钙 (mg)磷 (mg)胆固醇mg绿豆31612321.60.855.67873.281337扁豆378832.70.26.1F83.83854蚕豆7028.80.439110T00黄豆芽44-8884.53.07.22174豇豆长29-90.82.70.2-02T454250绿豆芽1894.62.10.12.1684.4937四季豆菜豆）289
4、132.00.44.21238.64251豌豆T0570.27.40.3T8233221P7豆腐81-82.8&13.73.8F57.2164T1B豆腐干T40-652-3.6TU7T4076.5308273豆浆13-96.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.8319180荸荠马蹄、地 栗598361.20.213.130615.7444慈菇鸟芋，白地果9473.64.60.270739.114帀7甘薯山芋，红薯）9973.41.
5、10.223.11302&52339胡萝卜红3789.21.00.27.771.43227胡萝卜黄43-87.41.40.2-8.9-25.132荠菜头大头菜）33-89.60.2-6.024365.66536凉薯地瓜55-85.2.90.1TT15.52124萝卜白2093.4.90.117361.83626名称能量 (Kcal)水分g蛋白质g脂肪g碳水化合物g钾 (mg)钠 (mg)钙 (mg)磷 (mg)胆固醇mg萝卜红）56-916-015268.04533马铃薯土豆，洋芋）7679.8.0023422.7840藕70-80.51.902T5224344.23958玉蔓青3090.81
6、.3025.729.82546芋头芋艿7978.62.202378-3313655竹笋1992.82.60.21.83890.4964菠菜24-91.22.6-032.831185.26647大葱鲜）3091；01.7-035.21444.82938大蒜蒜头T2666.64.50.226：530219.639117茴香菜小茴香24-91.22.50.42.6186.315423茭白2392.21.20.24.02095.8436金针菜黄花菜40.3T941.427：26TO59.230121B韭菜2691.82.40.43.2247&14238韭芽韭黄2293.22.30.22.7T326.9
7、2548芹菜茎）2093.11.20.23.3206159.08038芹菜叶）3189.42.6-063.7F783.04064生菜花叶95.8T.3-03T7032.83427蒜苗蒜苔3788.92.1-04-R22265.12944 茼蒿21931.9-032.7220161.37336萬苣笋萬苣1495.51.00.12.221236.52348芥菜青）2590.22.8-032.820732.4F759香椿香棒头47-85.21.70.41.8F24.696147名称能量 (Kcal)水分g蛋白质w脂肪g碳水化合物g钾 (mg)钠 (mg)钙 (mg)磷 (mg)胆固醇mg大白菜青白口
8、）151.40.1219048.43528大白菜小白口）14T：30.1T.934.84535小白菜青菜，白菜）1594.51.50.3T.6T787359036雪里红241.52.00.43：128130.523047油菜232.90.52.72TO55.839圆白菜倦心菜）223.21.50.23:612427.24926菜瓜生瓜，白瓜）185.00.60.23.5T361.62014冬瓜1196.60.40.21.9781.81912黄瓜胡瓜155.80.80.22.44.92424苦瓜凉瓜19341.00.13.52562.51435丝瓜2094.31.00.23.61152.61429西瓜341.20.57.979423西葫芦184.90.80.23.2921517番茄西红柿）194.40.90.23.5102辣椒供清231.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海带昆布777051.80.117.3761327.434852鲜蘑菇202.42.70.12.031283694黑木耳云耳）20515.515-357757485247292白木耳银耳）20014.6T001.4-369158882136369香菇干2T1T2320.01.2
