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1、常用食物胆固醇含量表每 100 克食物中的含量）食物项目胆固醇（毫克）食物项目胆固醇（毫克）猪肉（瘦）77鸡肫229猪肉（肥）107填鸭101猪脑3100鸡蛋（全）680猪舌116鸡蛋黄1705猪心158鸭蛋黄1522猪肝368鹌鹑蛋黄1674猪肾（腰子）405大黄鱼79猪肺314带鱼97猪肚159胖头鱼97猪大肠180墨斗鱼275猪肉松163甲鱼77牛肉（瘦）63对虾150牛肉（肥）194河蟹（全）235牛脑2670海蜇头5牛肉松178海参0牛肚132猪油（炼）85羊肉（瘦）65黄油（炼）89羊脑2099鸡油（炼）107羊肚124鸭油（炼）55兔肉83奶油295牛奶13蛋糕172牛奶粉（全）
2、104冰琪淋（纸杯装）102鸡肉117牛奶冰棍107鸡肝429普通冰棍4常用食物营养成分表每 100 克食物中的营养成分）食物项目蛋白质（克）脂肪（克）碳水化 物（克）热量 （千卡）粗纤维（克）稻米（糙）8.32.574.23530.7稻米（特）7.61.177.33500.3稻米（标一）7.81.376.63490.4稻米（标二）8.21.875.53510.5糯米6.71.476.33450.2小麦粉（标准粉）9.91.874.63540.6小麦粉（富强粉）9.41.475.03500.4小米（伏地小米）9.73.572.83621.6玉米面（黄）8.44.370.23531.5高粮米（三
3、级）8.42.775.23600.6黄豆36.318.425.34124.8红小豆21.70.860.73374.6绿豆23.80.558.83354.2甘薯（地瓜）1.80.229.51270.5马铃薯2.30.116.6770.3芋头2.20.117.5800.6猪油（炼）099.008910植物油010009000之麻酱20.052.915.06166.9黄酱10.43.09.31061.3甜面酱7.32.127.31572.5酱油（一级）3.8020.4971.1北豆腐7.43.52.7720.1南豆腐4.71.32.8600.1豆腐干19.26.76.71640.2熏干18.97.4
4、5.91660.2豆腐片24.09.16.02020.3腐竹50.523.715.34770.3黄豆芽11.52.07.1921.0绿豆芽3.20.13.7290.7豌豆7.20.312.0801.3蚕豆9.00.711.7890.3花生米（生）26.239.222.15462.5胡萝卜（红）0.60.38.3380.8白萝卜0.605.7250.8红萝卜0.80.16.6300.8大白菜（大青口）1.10.22.4511.4油菜（春）2.60.42.0220.5洋白菜1.10.23.4200.5雪里蕻2.80.62.9281.0菠菜2.40.53.1270.7萬笋0.60.11.9110.4
5、芹菜2.20.31.9190.6韭菜2.10.63.2271.1蒜 苗1.20.39.7461.8大蒜4.40.223.61130.7大葱1.00.36.3320.5葱头1.808.0391.1菜花2.40.43.0250.8西葫芦0.702.4120.7冬瓜0.402.4110.4黄瓜0.60.21.6110.3茄子（紫）2.30.13.1230.8西红柿0.80.32.2150.4辣椒（尖，青）1.60.24.5260.7柿子椒0.90.23.8210.8青扁豆3.00.25.6361.4口蘑35.61.423.12476.9冬笋4.10.15.7400.8玉兰片（干）18.61.747.
6、92816.8西瓜1.204.2220.3葡萄0.40.68.2402.6柚0.70.612.2570.8橙0.60.112.2520.6柑桔0.90.112.8560.4苹果0.40.513.0581.2鸭梨0.10.19.0371.3桃0.80.110.7470.4杏1.2011.1491.9柿0.50.118.6770.4枣（鲜）1.20.223.2991.6香蕉1.20.619.5880.9猪肉（肥瘦）9.559.80.95800猪肉（瘦）16.728.81.03300猪肉（五花肋条）15.736.33900猪排骨23.610.51.01930火腿16.451.405280猪肉松54.
7、112.47.23570猪头13.441.304250猪蹄15.826.31.73070猪舌16.512.71.81880猪心13.16.61.21170猪肝21.34.51.41310猪大肠6.915.60.11680猪皮26.422.74.03260牛肉（肥瘦）20.110.201720牛肚14.83.70.5950羊肉（肥瘦）11.128.80.8307兔肉21.20.40.2890驴肉18.60.7810牛奶3.34.05.0690牛奶粉（全）26.230.635.55220鸡21.52.50.71110鸡肫22.21.301010鸭16.57.50.513.60鸡蛋14.711.61
8、.61700鸭蛋8.79.810.31640松花蛋13.110.72.21580鹌鹑蛋12.312.31.51660大黄鱼17.60.8780小黄鱼16.73.6990带鱼18.17.41390鲐巴鱼21.47.41520银鲳（平鱼）15.66.60.21230比目鱼15.73.20.42740草鱼17.94.301100黑鲢（胖头）15.30.90690鲫鱼13.01.10.1620鳜鱼18.53.501060黄鳝18.80.90830墨斗鱼13.00.71.4640海参（水浸）14.90.90.4690对虾20.60.70.2900河蟹14.05.97.41390海蟹14.02.60.7820甲鱼17.34.001050
