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1、此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。2020中考英语一轮复习 阅读理解第1集主要选自2020年的模拟题、中考真题，有些选自2020年的模拟题、中考真题.Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to unpleasant, disabling symptoms.So try these ten easy relaxation tips to feel m
2、ore relaxed and in control.1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think clearly and the walk will get rid of some of the tension in your body.2.Take a break from the activity you are working on an
3、d do something different. Sometimes it helps to come back to a stressful task later when you feel more relaxed instead of persevering.3. Listen to relaxing music while you work. Listening to classical or nature music has been shown to lower heart rate and slow breathing. People often report feeling
4、calmer after listening to calming music. Develop the habit of playing music in the background while you work for easy relaxation.4. Take regular breaks during the day. Spend 5-10 minutes to read something uplifting or humorous, or chat with a friend.5. Practice mindfulness. Mindfulness is the abilit
5、y to be fully aware of the present moment. It is a skill that helps to reduce stress and depression. Start by spending 5 minutes a day just sitting in the quite noticing the sights, sounds and bodily sensations you are having. 6. Change your focus. As people feel more stressed their attention become
6、s focused on what they believe to be the cause of their stress and they ignore other information. Write down the things that were good about the day. Keep a diary.7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.8. Write down t
7、he things that are worrying you. If you are worried it is very difficult to relax easily. Once you have written them down then see how much control you have over them.9. Keep things in perspective. Ask yourself how important is it? How important will it be in a years time? Many of the things that ca
8、use stress are not important when we look at the big picture.10.Slow your breathing and purposefully relax your body for quick results. This will be easier if you have learned easy relaxation methods that you can use when you need them. Ill add more relaxation techniques in a future post.1. How many
9、 ways are offered to deal with stress?A. seven B. ten C. eleven D. twelve2. Which kind of music isnt helpful to lower heart rate and slow breathing? A. rock music B. country music C. natural music D. classical music3. Which is a good way to get rid of the tension your muscles? A. run or go for a sho
10、rt walk. B. take regular breaks during the day. C. have a hot bath or shower. D. slow your breathing and purposefully relax your body.4. Whats the meaning of the underline word mindfulness in the passage ? A. 漫无目的 B. 聚精会神 C. 三心二意 D. 天马行空5. The passage can most probably be found in a book. A. travel
11、B. math C. history D. science参考答案*15 BACBD*Like many other sports, table tennis began as a mild social activity that you do for pleasure. It was popular in England in the second half of the nineteenth century under its present name and various trade names such as Gossima and Whiff-Whaff. After the n
12、ame Ping-Pong (an imitation of the sound made by the ball striking the table and the vellum bats that were used) was introduced by J. Jaques & Son, the game became a fashionable craze.The game was popular in Central Europe in 1905-10, and even before this is a modified version had been introduced to
13、 Japan , where it later spread to China and Korea. After a period when it had dropped out of favor in Europe, the game was revived in England and Wales in the early twenties. by that time Ping-Pong had been registered as a trademark, so the earlier name of table tennis was re-introduced. National as
14、sociations were formed and standardization of the rules began, both in Europe and the Far East. Then, over the next sixty years, table tennis developed into a major worldwide sport, played by perhaps thirty million competitive players and by uncountable millions who play less seriously. However, the
15、 game itself has not changed in essence since its earliest days, though it is faster, more subtle and more demanding than it was even only twenty years ago.1. Which isnt the name of the table tennis ? A. Gossima B. Whiff-Whaff C. Ping-Pong D. badminton 2. Why the name “Ping-Pong” was so called? A. The Chinese people named it. B. An trademark for business. C. The Japanese named it. D. an imitation of the sound made by the ball striking the table and the vellum bats.3. From where we can infer from the passage was the table tennis spread to Chin
