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1、表 19 常用食物成分表 （100g 可 食部分 ）分类食物水分（g）蛋白质（g）脂肪（g）糖(g)粗纤维（g）热量kcal k1大米（籼标一）13.07.81.376.60.43491460.2大米（籼标三）11.09.11.776.70.53591502.1大米（梗标一）l4.06.81.376.80.33461447.7大米（梗标三）13.07.31.477.20.33511468.6糯米14.06.71.476.30.23451443.5大米面l2.47.30.378.50.33461447.7大米饭71.02.60.126.10.1115481.2小麦粉（精白）13.07.21.37
2、7.80.23521472.8小麦粉（富强）13.09.41.475.00.43501464.4小麦粉（标准）12.09.91.874.60.63541481.1一、谷类而条（切面）33.O7.41.456.30.42681121.3及其制品挂面14.19.61.770. 00.53341397.5馒头（富强）44.O6.10.248.80.2221924.7烙饼（富强）40.O6.21.850.80.32441020.9油饼、油条31.27.810.847.70.73161322.1脆麻花5.29.919.262.80.94641941.4小米11.19.73.572.81.63621514
3、.6黄米10.99.60.976.31.03511468.6玉米（黄鲜）51.43.82.340.21.2196820.1玉米12.O8.54.372.21.33621514.6大麦米11.910.52.266.36.53271368.2高粱米11.48.42.775.60.63601506.2芝麻2.521.961.74.36.26602761.4黄豆10.236.318.425.34.84121723.8青豆6.437.318.329.63.44321807.5小豆（赤）9.021.70.860.74.63371410.0绿豆9.523.80.558.84.23351401.64芸豆扁豆1
4、1.323.11.356.94.13321389.18.920.41.160.56.03341397.5豇豆蚕豆13.O22. 02.055.54.13281372.4二、干豆13.O28.20.848.66.73141313.8豌豆10.O24.61.057.04.53351401.6类及其制豆浆91.84.41.81.5.40167.4品豆腐脑91.35.31.90.50.140167.4豆腐90.04.71.32.80.460251.0豆腐泡45.224.620.87.50.23161322.1豆腐千64.919.26.76.70.416468.2千张41.235.815.85.30.3
5、3071284.5腐竹7.150.523.71 5.30.24771995.8豆腐皮16.144.821.812.70.14261782.4素鸡74.O15.92.52.596401.7续表分类食物水分(g)蛋白质(g)脂肪(g)糖(g)粗纤维(g)热量kcal kJ凉粉95.00.020.014.902083.7粉丝(干)0.13.16.296.00.33961656.9黄豆芽77.011.52.07.11.092384.9绿豆芽91.93.20.13.70.729121.3七旦69.813.65.77.12.1134560.7三、鲜豆芸豆92.21.50.24.70.827113.0扁豆8
6、9.62.80.25.41.435146.4韭刀豆92.22.10.34.40.629121.3显1.且90.72.40.24.71.430125.5豌豆78.37.20.312.01.380334.7查旦77.19.00.711.70.389372.4甘薯67.11.80.229.50.5127531.4马铃薯79.92.30.116.60.377322.2芋头78.82.20.117.50.680334.7山药82.61.50.114.40.964267.8胡萝1、89.60.60.37.60.735146.4四、根茎 类白萝卜91.70.605.70.825104.6红萝卜91.10.8
7、0.16.60.830125.5青萝卜91.01.10.16.60.632133.9水萝卜92.11.005.70.527113.0毛竹笋88.12.60.27.51.042175.7藕77.91.00.119.80.584351.5藕粉10.20.80.587.50.33581497.9荸荠74.51.50.121.80.694393.3大白菜95.61.10.22.10.41562.8小白菜94.51.30.32.30.71771.1酸菜94.70.80.13,20.61771.1油菜93.52.60.42.00.52292.0卷心菜94.51.40.22.30.91771.1雪里红91.
8、02.80.62.91.028117.2菠菜91.82.40.53.10.727113.0五、澈茎生菜95.31.30.12.10.51562.8芹菜94.02.20.31.90.61979.5叶、花类韭菜92.02.10.63.21.127113.0韭黄93.72.20.32.70.72292.0舟榔89.43.20.34.91.335146.4蒜苗86.41.20.39.71.246192.5大蒜头69.84.40.223.60.71354.4大葱91.61.00.36.30.532133.9洋葱88.31.808.01.159246.9茭白92.11.50.14.61.125104.6续
9、表分类食物水分蛋白质脂肪糖粗纤维热量(g)(g)(g)(g)(g)kcalkl荠菜85.15.3O.46.O1.449205.O菜花92.62.4O.43.0O.825104.6黄花菜（鲜）82.32.9O.511.61.563263.6黄花菜（干）11.814.1O.460.16.73001255.2南瓜97.80.3O1.3O.3625.1西葫芦95.50.702.4O.71250.2冬瓜96.5O.4O2.40.41146.O黄瓜96.9O.6O.21.6O.41146.O六、瓜类菜瓜95.3O.9O2.9O.61562.8丝瓜92.91.5O.14.5O.525104.6西瓜94.11
10、.2O4.2O.32292.O甜瓜92.4O.4O.16.20.427113.0白兰瓜93.1O.5O.25.2O.425104.6哈蜜瓜89.OO.5O.39.50.243179.9七、茄果茄子93.22.3O.13.1O.82396.2类番茄95.9O.8O.32.2O.41562.8辣椒（青）92.41.6O.23.3O.326108.8蘑菇（鲜）93.32.9O.22.4O.62396.2蘑菇（干）11.338.01.524.57.42641104.6银耳10.45.OO.678.32.63391418.4八、菌藻木耳10.910.60.265.57.03061280.3类发菜13.820.3O56.43.93071284.5海带12.88.2
