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1、高一英语健康作文100词很多人都盼望能过安康的生活，但有时却并没有充分相识安康的生活。在我看来，安康生活，包括身体和心理安康。下面给大家共享一些高一英语安康作文101词，盼望对大家有帮助。高一英语安康作文101词1Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to hav
2、e a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can
3、 have a healthy life only when they keep a good health between physical and mental.高一英语安康作文101词2In the young generation, their lifestyle is different from the old peoples. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much
4、, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young peoples stomach hurts and cant digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. Whats more, the balanced diet is very important, as
5、the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.高一英语安康作文101词3There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selec
6、ted everyday from each of basic four. They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils,
7、 proteins, and vitamins. A persons diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.高一英语安康作文101词4What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green
8、 food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as
9、 the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.高一英语安康作文101词5All the people want to stay in good health. Health is better than wealth. It is
10、 true that health is the first step to success. Imagine this, if youre sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if youre in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so
11、 important for everybody, how can we maintain and enhance our health? There are some useful suggestions:First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books befo
12、re sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, dont be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk te
13、a or coffee, drink water instead. Dont eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhan
14、ce our immune system. The one who in better immune system, the less disease he will have.In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that its not that hard to stay in good health.高一英语安康作文101词
