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1、食物主要营养成分含量表（每百克食物所含的成分）食物名称蛋白 质脂肪（克）碳水 化合 物热量 八、（千卡）无机盐类（克）钙（毫 克）大米7.50.5793510.410小米9.71.7773621.421谷高粱米8.22.2783850.417类玉署黍8.54.3733651.722大麦仁10.52.2663262.643面粉12.00.8703391.522黄豆39.217.4254135.0320青豆37.318.3304345.0240黑豆49.812.1193844.0250干赤小豆20.70.5583183.367豆绿豆22.10.8593323.334类花豇豆22.62.158341
2、2.5100豌豆24.01.0583392.957蚕豆28.20.8493182.771青扁豆荚3.00.26380.7132鲜白扁豆荚3.20.35360.881四季豆1.90.84310.766豆豌豆7.20.312800.913类蚕豆9.00.711861.215菜豆角2.40.24270.653黄豆芽11.52.07921.468豆豆腐浆1.60.71170.2-类北豆腐9.21.26720.9110制豆腐乳14.65.75307.8167品绿豆芽3.20.14300.423豆腐渣2.60.37410.716根小葱1.40.35280.863大葱1.00.36310.312茎葱头4.4
3、0.2231111.35芋头2.20.116740.819类红萝卜2.00.45321.419荸荠1.50.121911.55甘薯2.30.2291270.918藕1.00.16290.719白萝卜0.6-6260.849马铃薯1.90.7281261.211黄花菜2.90.512641.273黄花14.10.4603007.0463菠菜2.00.22182.070叶韭菜2.40.54300.956苋菜2.50.45342.3200菜油菜2.00.14251.4140大白菜1.40.33190.733类小白菜1.10.12130.886洋白菜1.30.34240.8100香菜2.00.3739
4、1.5170芹菜茎2.20.32201.0160蘑菇2.90.23250.68菌口蘑35.61.42324716.2100类香菇13.01.8543844.8124海木耳10.60.2653045.8357菜海带8.20.15726212.92250类紫菜24.50.93123030.3330南瓜0.8-3150.527西葫芦0.6-2100.617茄瓠子0.60.13150.412瓜丝瓜1.50.15270.528果类茄子2.30.13220.522冬瓜0.4-2100.319西瓜1.2-4210.26甜瓜0.30.14180.427菜瓜0.9-2120.324黄瓜0.80.22130.52
5、5西红柿0.60.32130.48柿0.70.111482.910枣1.20.2241030.441苹果0.20.615600.211香蕉1.20.620900.710水梨0.10.112490.35果工永杏0.9-10440.626类李0.50.2940-17桃0.80.17320.58樱桃1.20.38400.66葡萄0.2-10410.24干花生仁26.544.8205893.171果栗子4.81.5442091.115及杏仁25.75195972.5141硬菱角3.60.5241151.79果来红枣 类3.30.5733091.461牛肉20.110.2-1721.17.牛肝18.92
6、.691350.913走、,羊肉11.128.80.53060.911兽米羊肝18.57.241551.49类猪肉16.929.21.13350.911猪肝20.14.02.91281.811牛奶3.13.54.6620.7120乳 、“牛奶粉25.626.735.648.5-900类 羊奶3.84.14.6710.9140飞鸡肉23.31.2-1041.111禽鸭肉16.57.50.11340.911蛋鸡蛋14.811.6-1641.155类鸭蛋1314.70.51861.871咸鸭蛋11.313.23.31786102爬田鸡11.90.30.2510.622虫甲鱼16.511.5810.9107河螃蟹1.45.97.41391.8129明虾20.60.70.2901.535蛤青虾16.41.30.1781.299类虾米46.82-20525.2882田螺10.71.23.8693.3357蛤蜊10.81.64.877337鲫鱼131.10.1620.854鱼鲤鱼18.11.60.2881.128鳍鱼17.90.5-760.627类带鱼15.93.41.51001.148黄花鱼17.20.70.3760.931油猪油-99-891-脂芝麻油-100-900-及花生油-100-900-其芝麻酱20.052.9156165.2870它豆油-100-900-
