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1、Recently, people are becoming increasingly aware of the importance of health nowadays. So athletes is becoming more and more popular.Gymanasiums and fitness center is often filled with people.At the same time, a lot of people choose to exercise in the public garden. Nevertheless,some people hold the
2、 opinion that athletes are receiving too much public attention and they are overpaid. In my point of the view, I consent that doing some exercise every day is absolutely necessary. Although you will not necessarily die without physical exercises, theyll certainly help you live longer and more health
3、ily.First, doing exercise can release our pressure and reduce our annoyance. When we are doing some exercise, we will find that we will not concern more about our worst thing and be full of spirit and energy. Especially, after doing exercise, we usually find that we will be calmer and have idea to d
4、eal with some troubles. Thus, doing exercise is beneficial for our mental health. Second, doing exercise regularly is good for retaining body functions. As the saying goes, life lies in movement, doing exercise every day will be conducive to keep active mental keep us from diseases. Finally, exercis
5、e can make you well-behaved and confident.Doing exercise is also a good way to keep track with others and develop our ability in dealing with interpersonal communication. By touching with others, we can understand ourselves better. In a word, exercise is helpful, important and absolutely necessary.
6、Our life will fill with various contents and make it more colorful as long as we exercise at the appropriate time.合理安排运动时间As the saying goes, “health is happiness”, people are becoming increasingly aware of the importance of health nowadays. And people have various ways to keep healthy. In my point
7、of the view, I consent that doing some exercise every day is the best way to stay healthy. 俗话说，“健康是幸福”，如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来，我赞成每天锻炼是保持健康的最好方法。 People should never ignore the effect exercise has on them. First, doing exercise can release our pressure and reduce our annoyance. When we
8、 are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy. Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles. Thus, doing exercise is beneficial of our mental heal
9、th. Second, doing exercise regularly is good for retaining body functions. As the saying goes, “life lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases. Finally, doing exercise is a good way to keep track with others and develop
10、 our ability in dealing with interpersonal communication. By touching with others, we can understand ourselves better. 人们不应忽视运动对他们的影响。首先，锻炼能释放压力，减少烦恼。当我们在做运动的时候，我们会发现我们不会去关注那些不愉快的事情，而是精神饱满。特别是在运动后，我们会发现，我们会更平静更有心思去处理一些麻烦。所以，锻炼有益于心理健康。第二，定期做运动可以保持身体功能良好。俗话说，“生命在于运动”，每天做运动有助于保持身体和心理处于健康，远离疾病。最后，运动是与他人
11、保持联系，培养处理人际关系能力的一个好方法。通过触摸别人，我们可以更好地了解自己。 Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects. 因此，我非常赞成运动是保持健康的最好方法，因为我们可以通过锻炼从多方面获得好处。 体育运动有益身心健康 The Advantage of SportsRecently, more and more peopl
12、e stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness. 最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。 This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. Whats more, exercise can make you well-behaved and c
13、onfident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful. 毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。 Nothing is more important than doing sports. Its time to take action
14、s to stay away from the TV and computer and to take part in sport activities. 没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。 锻炼身体的重要性 The Importance of Physical ExerciseEveryone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: Life lies on exercis
15、e. Although you will not necessarily die without regular physical exercises, theyll certainly help you live longer and more healthily. 每个人都希望幸福地生活在这个世界上。对于幸福生活体育锻炼是必不可少的。有一句名言：“生命在于运动”。虽然没有规律的体育锻炼你不一定会死，但是体育锻炼能帮助你活得更久，更健康。 Exercise is good for us to build our bodies. It helps coordinate the differen
16、t parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks. 锻炼对我们的身体很好。运动的时候能够帮助我们 协调身体的各个部分， 例如，打篮球的时候我们必须尽力使手脚协调，否则我们不会投中篮。运动也有利于我们的器官。它让心跳比平时快，然后帮助
