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1、INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE(October 2002)國際身體活動問卷2002年10月LONG LAST 7 DAYS SELF-ADMINISTERED FORMAT最近7天身體活動自我填答長問卷版FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)年輕人與中年人適用(15-69歲)The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. L
2、ong (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on healthrelated phy
3、sical activity.國際身體活動問卷包含4組問卷，透過電話或自我填答的長問卷（5種不同活動領域）與短問卷（4種構面）兩種版本。問卷的主要目的在提供一般性的工具，使得健康相關之身體活動資料可以進行國際間的比較。Background on IPAQThe development of an international measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testing undertaken acros
4、s 12 countries (14 sites) during 2000. The final results suggest that these measures have acceptable measurement properties for use in many settings and in different languages, and are suitable for national population-based prevalence studies of participation in physical activity.IPAQ的背景國際身體活動的測量發展源
5、於1998年在日內瓦，至2000年間經過12 個國家14個地方大量的信效度測試，最後結果建議這些評量在許多地方及國度的使用有令人滿意的特性，並且適合在全國性的母群體基礎下廣泛的針對參與身體活動實施研究。Using IPAQ Use of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this will affect the p
6、sychometric properties of the instruments. IPAQ的使用IPAQ工具的使用是以監控及研究為目的，建議不要改變其問卷的次序及字義，否則將影響工具的心理測量屬性。Translation from English and Cultural AdaptationTranslation from English is encouraged to facilitate worldwide use of IPAQ. Information on the availability of IPAQ in different languages can be obtai
7、ned at www.ipaq.ki.se. If a new translation is undertaken we highly recommend using the prescribed back translation methods available on the IPAQ website. If possible please consider making your translated version of IPAQ available to others by contributing it to the IPAQ website. Further details on
8、 translation and cultural adaptation can be downloaded from the website.英文版翻譯成其他語言版與文化上的適和度歡迎把英文版翻譯成其他語言版已促進全世界使用IPAQ，可用之不同語言版IPAQ資料可在www.ipaq.ki.se獲得，如果從事新的翻譯，我們高度的建議使用制式的倒退翻譯法，如果可能的話請考慮將你的翻譯版本奉獻在IPAQ網站上，其更詳盡的翻譯與文化適應可以在網站上下載。Further Developments of IPAQ International collaboration on IPAQ is on-goi
9、ng and an International Physical Activity Prevalence Study is in progress. For further information see the IPAQ website. IPAQ進一步的發展IPAQ國際的合作是正在進行且國際體能活動廣泛研究正在進展中，進一步的資料參閱IPAQ網站。More InformationMore detailed information on the IPAQ process and the research methods used in the development of IPAQ inst
10、ruments is available at www.ipaq.ki.se and Booth, M.L. (2000). Assessment of Physical Activity: An International Perspective. Research Quarterly for Exercise and Sport, 71 (2): s114-20. Other scientific publications and presentations on the use of IPAQ are summarized on the website.更多的資訊更詳盡的IPAQ執行步驟
11、與在工具發展之研究法可連結www.ipaq.ki.se及Booth, M.L. (2000)之研究-身體活動的評量：國際的展望。運動研究季刊，71 (2): s114-20.其它學術的刊物與發表有關使用IPAQ的概況已在網站上可查詢。INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE國際身體活動問卷We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questi
12、ons will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in you
13、r spare time for recreation, exercise or sport.我們對找尋人們在他們日常生活中多種的身體活動有興趣，這個問卷會問你在最近7天花在身體活動的時間，請回答每一個問題，甚至如果你想自己是一個沒有活動的人，請想一想你在工作時的活動、像是你在家裡或園藝的部份、從一個地方到一個地方及在你空閒的時間運動或娛樂。Think about all the vigorous and moderate activities that you did in the last 7 days. Vigorous physical activities refer to acti
14、vities that take hard physical effort and make you breathe much harder than normal. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal.想一想在最近7 天裡你做過所有強而有力的活動，強而有力的身體活動是指以耗費體力的身體負荷且讓你呼吸較正常更為急促的活動；適度的活動是指以適度的身體負荷並且讓你呼吸比正常費力一些的活動。
15、PART 1: JOB-RELATED PHYSICAL ACTIVITY第1部份：工作相關的身體活動The first section is about your work. This includes paid jobs, farming, volunteer work, course work, and any other unpaid work that you did outside your home. Do not include unpaid work you might do around your home, like housework, yard work, gener
16、al maintenance, and caring for your family. These are asked in Part 3.第1部份是關於你的工作，包含家裡以外支薪的、農場的、志願參加的、課程的及任何其它在家以外非支薪的工作，不包括在你在家裏非支薪的工作，如家事、園藝工作、一般維修的工作及家庭照護。非支薪工作的問題在第3部份詢問1.Do you currently have a job or do any unpaid work outside your home?現在你在家以外有支薪或非支薪工作嗎？Yes有No沒有Skip to PART 2: TRANSPORTATION答沒有 請跳至第2部份：交通The next questions are about all the physical activity you did in the last
