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1、(一)AAKeep a record.BReflect on lifes briefness.CReflect on your past mistakes.DReflect on how amazing you are.EStop trying to win others approval.FThink whether it will really bother you later.Five Ways to Instantly Rid Yourself of Needless WorryA while back，I had a great day and everything was goin
2、g exactly as I wanted.I was meeting tons of new people and everything was amazing.I felt like Ive accomplished a lot.Then suddenly，like an unexpected swift jab，someone made a small remark about me.I felt hurt and the worry began flowing in.Over the years，Ive developed belief systems that help me get
3、 rid of these worries.I want to share these with you.1_ It just isnt possible to get everyone to like you.Trust me，Ive tried.This only leads to disappointment on a daily basis，since you cant possibly live up to the entire worlds expectations.Heres a new goal for you instead if you really want to get
4、 rid of worry and unhappiness from your life.Focus on what you think of yourself.Who cares what that stranger thinks？If youre happy with who you are and you know what weaknesses you should fix then forget about the world.Life is bigger than trying to look awesome; life is about actually being awesom
5、e.2_ The first thing I ask myself is，will this negative thought affect me in the future at all？Is it going to decrease my quality of life somehow？More often than not，its just something Ill soon forget about anyway.So I put myself into the future by a couple of days and imagine myself.In this vision，
6、I realize that I wont be bothered by something so small and I most likely wouldnt even remember it.A lot of times，just the idea of it fleeting away very soon is enough for me to block out these disturbances.3_ When I feel like Im inadequate based on the need for approval from others，I begin to do so
7、me selfreflect on my achievements.I think about how much Ive improved in the past year.Ive met amazing people，developed active listening skills，and started something Ive been thinking about for the past two years.Looking further back，I transformed from a socially awkward kid to a socially lively and
8、 confident person.All thanks to mental skills that I consciously yield.I was blessed with true fortunes that others do not have; I was blessed with the gift of selfimprovement.4_ Write anywhere you can，whether its in a blog，in your journal，or on a postit note that you can throw dramatically into the
9、 ocean.Get those worries out onto paper.Look at it，assess its importance，then tear it，burn it，or throw it into the ocean like I just said.You can then look back at that paper you just destroyed and laugh at how ridiculous you were being.Who cares if that lady looked at you strangely？Who cares that s
10、omeone may have noticed stains on your new white sneakers？Write all of that，then destroy it.5_ Finally，just reflect on how short life is; focus on how life is constantly fleeting.Do you really want to spend what little time you have on this beautiful earth worrying about something you wont even reme
11、mber by next week？Dont be silly，get out there and enjoy life.Youve got it pretty good，Id bet.Dont waste it on needless worry.【解题导语】本文介绍五种摆脱不必要的焦虑的方法。1解析：选E。根据下文提到It just isnt possible to get everyone to like you.你不可能让每个人都喜欢你，故选E停止尝试获得每个人的喜欢。2解析：选F。根据下文提到The first thing I ask myself is，will this nega
12、tive thought affect me in the future at all？Is it going to decrease my quality of life somehow？More often than not，its just something Ill soon forget about anyway我问自己的第一件事是这种负面的想法会不会在将来影响我？会不会降低我的生活质量，通常我会很快忘记它，故选F想想它是不是困扰到你。3解析：选D。根据下文提到When I feel like Im inadequate based on the need for approval
13、from others，I begin to do some selfreflect on my achievements.当我感觉不足以使大家满意时，我开始反思自己的成就，故选D想到自己有多么的令人吃惊。4解析：选A。根据下文提到Write anywhere you can，whether its in a blog，in your journal，or on a postit note that you can throw dramatically into the ocean.随时随地的记下你所看到的，不管是博客、日记也好还是纸条也好，故选A 做好记录。5解析：选B。根据下文提到Fina
14、lly，just reflect on how short life is; focus on how life is constantly fleeting.最后反思，生活是短暂的，不要持续的消磨时光，故选B反思总结生活。BAAdjust mental attitudes.BBe willing to communicate.CPay attention to safety issues.DAdapt to new learning methods.EMake and stick to learning plans.FDevelop selfmotivation for learning.T
15、ips for Chinese students studying AbroadAs living conditions in China are getting better，parents who want their children to have a bright future invest large sums of money to send their children to study abroad.However，there are countless difficulties that students have to face and solve when they s
16、tudy abroad.Therefore，it is necessary for Chinese overseas students to be aware of certain things to which they must pay attention.1_ Safety issues before and after studying abroad have been one of the focuses of parents.However，all experts consider psychological preparation as the most important thing for students studying abroad to
