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1、Learned Helplessness【Abstract】Nowadays，manystudentsinthisfiercelycompetitivesocietyfeelstressedintheiracademicprocess.Aportionofthemsufferfromanegativepsychologicalsymptomcalledlearnedhelplessness，thustheyareimpededbytheirattitudeandmindstate.Thisarticleaimstolearnmoreaboutlearnedhelplessness，andill
2、ustrateitsimpactsonthelearningprocess.Atthelastpartofthisarticle，itwilldiscussthewaystopreventlearnedhelplessnessinacademicprocess.【Keywords】learnedhelplessness;academicperformance;attribution;negativeemotion【作者簡介】王佳音，福建师范大学外国语学院。1.BackgroundInthismodernsociety，peopleattachmoreandmoresignificancetot
3、heirpsychologicalstates.Withmoreandmorepeoplehavinatightschedule，peoplesufferfromanxiety，depressionandsoon.Manypeoplemayhavesuchexperiencethatwehavemadealotofefforts，butitseemsthatwecanneverachievetheresultweexpect.Therefore，weholdapessimisticattitudetowardslife.Suchsymptommayhaveabadimpactonourlear
4、ningprocess.Learningisacomplicatedprocesswhichiscloselyconnectedwithemotion，soitisimpossibletolearnsomethingwellwithoutagoodemotioncontrol.Nowadays，wecanfindthatquantitiesofstudentswhosufferfromsomenegativeemotionscannotdowellintheirstudies.Highschoollearningisoneofthemostimportantstagesinpeopleslif
5、e.However，manymentalproblemswouldariseinstudentslearningprocess，suchaslearnedhelplessness，lowself-efficiencyandnegativeattributionintheiracademicachievements.Learnedhelplessnessisthemostinfluentialonewhichmaytrapstudentsinviciouscircleoflearning.Researchesaboutlearnedhelplessisquiteimportantinlearni
6、ngprocess.Inourcountry，therelatedresearchesaremainlytheoreticalonesintroducedfromabroad，andtheresearchesarestillnotcomplete.2.Introductionoflearnedhelplessness2.1DefinitionofLearnedHelplessnessLearnedhelplessnessisbehaviorexhibitedbyasubjectafterenduringrepeatedaversivestimulibeyondtheircontrol.Itischaracterizedbythesubjectsacceptanceoftheirpowerlessness：discountingattemptstoescapeoravoidtheaversivestimulus，evenwhensuchalternativesareunambiguouslypresented.Uponexhibitingsuchbehavior，thesubjectissaidtohaveacquiredlearnedhelplessness.2.2ResearchesonLearnedHelplessness
