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1、注意十种对健康有害的流行食品You are bombarded by TV (and other) advertising with millions of positive impressions about unhealthy foods every day.Your local grocery and fast food stores are stocked with thousands of items you should NEVER EAT!In fact, other than in ads and commercials, whos telling you these high
2、ly processed products are good for you? Ever read the labels? If not, perhaps you should!Processed foods are not real human food, you know, the products that come in boxes, cans and bags, at best they are treats and at worst, they clog your insides and rob you of energy, your health and leave you wi
3、th symptoms like weight, fatigue, headaches and so much more. Of course this is good for the folks that produce pharmaceuticals.If you shopped the perimeter of the market (and you should) in the fresh produce and wellness sections looking for natural grains (NOT Wheat), legumes, dairy (NOT Milk) and
4、 free range meats and avoided the isles containing processed and packaged foods which happens to be all the isles, you would eat food your body actually could process and utilize and you would look, feel much healthier.But we are a fast food nation.Look at what a health hazard North Americas favouri
5、te foods products present to their population?1. HamburgersConsidered a high riskfood because of the poor health standards under which they are manufactured. The time consuming process for making processed meats creates high bacteria counts and putrefaction of the meat which need to be treated with
6、chemicals. Putrefaction causes meat to turn green which is then dyed with red chemicals to appear fresh. Unless marked otherwise, hamburger will always contain red dyes.Because burger parts all come from the animal, pure beefcan be used on the label! Most hamburger contain the flavour enhancer, MSG
7、(monosodium glutamate) which causes headaches, allergic reactions and more. MSG is a chemical used to fatten up laboratory animals and evidence suggests it will ultimately make you fat when consumed.The beef industry is the largest user of antibiotics in the world to offset the dangerous bacteria ho
8、used in its meats. This has resulted in the growing resistance to antibiotics. Ground beef is more likely to harbour life-threatening E-coli than any other food. Hamburgers are the single biggest food item that inflicts the most damage on the American diet Billions servedbillions spent on doctor vis
9、its and hospital bills.The hormones fed to cattle can make you fat through meat consumption.A Cheeseburger contains more than 100% of your TOTAL daily recommended fat intake! Burger condiments like pickle, lettuce, tomato, etc. are all treated with cancer causing chemical sulfites that are used to m
10、aintain a false freshness in the vegetables. Most burgers contain 1090 mg of sodium! (45% of daily recommended Daily Value) and can promote water retention.2. Hot DogsLike hamburgers, hot dogs are considered a high riskfood because of the poor health standards under which they are manufactured. The
11、time consuming process for making processed meats creates high bacteria counts and putrefaction in the meat which need to be treated with chemicals. Putrefaction makes meat turn green which is then dyed with red chemicals to appear fresh.Because hot dog parts all come from the animal, pure beefor 10
12、0% turkeycan be used on the label! All hot dogs contain the flavour enhancer, MSG (monosodium glutamate) which causes headaches and allergic reactions. MSG is a chemical used to fatten up laboratory animals and will ultimately make you fat when consumed.Hot dogs have nitrites which are thought to ca
13、use stomach cancer, leukemia, brain tumours, and bladder cancer. Fillers and non-meat binders used to hold hot dog meat together can be anything from cereal, non-fat dry milk, or soy which adds more carbohydrates and processed ingredients) Synthetic collagen casings are used to form the hot dogs. Hi
14、ghly carcinogenic. Contains up to 40% of its content in undisclosed saturated fats.3. French FriesFrench fries are very toxic. In order to make French fries, they must be cooked at high temperatures which cause the chemical, acrylimide to be released. Acrylimides are a known cancer causing agent tha
15、t also causes nerve damage.Potatoes are grown in the ground and have a higher pesticide absorption level than almost any other food product. Fries are cooked in oxidized oil that is re-used for weeks at a time!Potatoes have a very high glycemic index meaning it turns to sugar very quickly in the bod
16、y. Eating a baked potato (or equivalent quantity of French fries) is the sugar equivalent of a large piece of chocolate cake!4. Oreo Cookies: THE NUMBER ONE COOKIE(6 cookies = serving size)Predominantly made up of 23 grams of straight-line sugar.Chocolate is LAST ingredient listed which means chocolate is the least of the ingredients. 370 empty calories with almost no nutritional benefits, you could eat 2 whole chicken breast
