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1、The stomach is an important organ responsible for human digestion, the stomach is we need careful care, but we often ignore him, only in the stem to the stomach discomfort only think of the importance of the stomach, stomach trouble is caused by our influence character by environment bad habits, wha
2、t habits easily lead to stomach?1饮食没有规律：想吃的时候多吃，不饿的时候就不吃，经常饥一顿饱一顿，没有饮食规律，这种坏习惯正一点一点的寝室胃部的健康，会造成胃部功能性消化不良、胃炎、胃溃疡等症状1 of the diet without Law: hungry, eat, do not eat when not hungry, often a full meal hunger, no diet, this bad habit are little by little bedroom health of the stomach, causing stomach
3、functional dyspepsia, gastritis, gastric ulcer and other symptoms2饮食不卫生：经常吃不干净的食物，为了图省事购买路边小摊的快餐，尤其是在夏天，达不到卫生标准的食物被食用后，会引起急性胃炎，出现胃痛、胃胀和呕吐等症状。2 eating unhealthy food: often eat unclean food, easy to plan to buy the roadside stalls of fast food, especially in the summer, not up to the hygiene standard
4、s of food is edible, can cause acute gastritis, stomach pain, bloating, vomiting and other symptoms.3狼吞虎咽：吃东西不细细咀嚼，狼吞虎咽，增加了胃部的消化负担，胃部动力下降，久而久之就形成胃病。是东西要细嚼慢咽，才能让食物更好的被吸收。3: eat like wolves and tigers eat not chewed, eat like wolves and tigers, increase the stomach burden, the stomach power decline, i
5、n the course of time on the formation of stomach. Is something to chew food, to make better absorbed.4胃部受寒：秋冬季节注意防寒保暖，胃部是很敏感的器官，被冷风刺激后容易引发胃痉挛，也不要吃太凉的食物，会刺激胃部影响肠胃功能。4: the stomach cold autumn and winter attention to warm cold, stomach is very sensitive organ, by the cold stimulation can cause stomach
6、 cramps, also dont eat cold food, will stimulate the stomach affect the gastrointestinal function.5吃的食物太辣：有人喜欢吃辣椒，越辣越过瘾，殊不知你嘴过瘾了，但是胃受不了辣椒的刺激，久而久之胃部受不了刺激，就要反抗了。5 eat too spicy: some people like to eat hot pepper, more and more fun, but your mouth good, but dont have the stomach for pepper to stimulat
7、e the stomach, in the course of time stand stimulation, to resist.6晚餐吃饱、睡前吃夜宵：晚上最好不要吃太多，八分饱就刚刚好，晚饭过饱或临睡前吃夜宵，胃部消化不了，得不到适当的休息，不仅会影响睡眠、导致肥胖，迫使胃超负荷工作，胃液分泌过量会腐蚀胃黏膜，时间久了，就会导致胃溃疡。6 dinner to eat, eat supper at night before going to bed: best not to eat too much, eight full just fine, dinner is too full or
8、before going to bed to eat, the stomach can not digest, dont get proper rest, will not only affect the sleep, leading to obesity, forcing the stomach work overload, gastric secretion excessive corrosion of gastric mucosa, over time, will lead to gastric ulcer.7酗酒：过度的饮酒不但损坏肝脏，酒精还会损伤胃粘膜，引发胃炎、胃溃疡、胃出血等病状。所以饮酒需适量，有胃病患者尽量不饮酒。7 alcohol: alcohol can damage the liver, alcohol will damage the gastric mucosa, cause gastritis, gastric ulcer, gastric bleeding and other symptoms. So drinking the right amount, stomach patients try not to drink.
