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1、四川省绵阳市2022中考英语总复习第一篇教材梳理篇课时训练04Units5-8七下习题.xx淮安阅读理解Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, form better sleep habits and even make you confident, you can start a fitness program in the following steps. Te
2、st your fitness level How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)?The data(数据) of your fitness level can help you know what activities you need. Design your fitness program You may have begun your daily exercise. Bu
3、t a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康复) if you get hurt. Prepare things needed fo
4、r sports You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(应用程序) on your mobile phone to measure distances, calories burned or your heart rate. Take action Now youre ready for action. When you be
5、gin, dont always try tough tasks. Listen to your body and reduce exercise time if necessary. Monitor your progressTest your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving. Starting an exercise program is an important decision. By pl
6、anning carefully and acting step by step, you can have good health. 1.How many steps are mentioned in this passage to start a fitness program? A.3.B.4.C.5.D.6. 2.Youd better test your fitness level first to . A.lose weightB.make you more confident C.reduce your exercise timeD.decide what activities
7、you need 3.The underlined word “Monitor” in this passage means “”. A.watchB.keepC.takeD.make 4.What should you do if you start a fitness program? A.Always do the same activity. B.Start low and progress slowly. C.Test your fitness level every week. D.Take exercise as much as you can. 5.This passage i
8、s mainly about . A.how to start a fitness programB.how to design a fitness program C.the importance of good health D.the importance of a fitness program .完形填空Its reported that China will allow all couples 6 two children from January 1st, xx.It will end the one-child 7 that has been carried out since
9、 the late 1970s. The one-child policy 8 some problems to one-child families and the country.The government has realized the problems, so the government will change the situation.The long-awaited (期待已久的) policy immediately excited the public.Many 9 couples will prepare for a second child, because the
10、y think only 10 one child will make the only child feel 11. So they want to have 12 child.But some young couples are still considering whether to have a second child.They think having another child will need much money.13 life will be hard.But many businessmen have begun seeking opportunities to ear
11、n money from the policy.Almost all panies are 14 child-raising, including baby clothes, toys and cartoons.Some foreign milk powder panies do business in China.James Liang, a professor in Peking University, predicts that the annual(每年的) number of births will increase by 2.4 million.“15 30,000 yuan (a
12、bout $4,724) is spent on a baby every year, about 75 billion yuan will be created,” said Liang.6.A.to haveB.hasC.havingD.had7.A.factB.resultC.reasonD.policy8.A.taughtB.broughtC.gaveD.took9.A.youngB.oldC.badD.foreign10.A.hasB.hadC.havingD.have11.A.happilyB.happyC.lonelyD.alone12.A.otherB.anotherC.oth
13、ersD.another one13.A.YourB.HisC.HerD.Their14.A.withB.aboutC.atD.in15.A.WhenB.AlthoughC.IfD.Unless.语法填空阅读下面材料,在空白处填入1个恰当的词或括号内单词的正确形式。Chelsea Fearce is seventeen years old. There are five 16.(member) in her family. They are poor and they live in a shelter(收容所). “Getting a shower, food and clean cloth
14、es was not easy for 17. (I),” Fearce said. “I am worried 18. my family and my home life. I know I have to bee stronger, 19. I study hard.”When she was in high school, Fearce often 20. (stay) up late. She wanted to have a 21. (good) life than before. She just told herself to keep 22.(work).Fearce ove
15、rcame(克服) all the 23.(difficulty). She got high grades and she became a college student. “Never 24.(give) up! Do what you have to do right now so that you can have 25. future that you want,” Fearce told everyone.信息摘录阅读短文,然后在文后表格内完成内容摘要,每空不超过三个词。The idea of Mothers Day is a very old idea.It was started by the ancient Egyptians(埃及人), who celebrated a day to honor(向表示敬意)Isis,the mother of the pharaohs.The early Christians(基督教徒) celebrated a day to honor Mary, the mother of Jesus. Later,English Christians celebrated to honor all mo
