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1、常用食物胆固醇含量表 （每100克食物中的含量）食物项目胆固醇（毫克）食物项目胆固醇（毫克）猪肉（瘦）77鸡 肫229猪肉（肥）107填 鸭101猪 脑3100鸡蛋（全）680猪 舌116鸡蛋黄1705猪 心158鸭蛋黄1522猪 肝368鹌鹑蛋黄1674猪肾（腰子）405大黄鱼79猪 肺314带 鱼97猪 肚159胖头鱼97猪大肠180墨斗鱼275猪肉松163甲 鱼77牛肉（瘦）63对 虾150牛肉（肥）194河蟹（全）235牛 脑2670海蜇头5牛肉松178海 参0牛 肚132猪油（炼）85羊肉（瘦）65黄油（炼）89羊 脑2099鸡油（炼）107羊 肚124鸭油（炼）55兔 肉83奶 油
2、295牛 奶13蛋 糕172牛奶粉（全）104冰琪淋（纸杯装）102鸡 肉117牛奶冰棍107鸡 肝429普通冰棍4常用食物营养成分表 （每100克食物中的营养成分）食物项目蛋白质（克）脂肪（克）碳水化物（克）热量（千卡）粗纤维（克）稻米（糙）8.32.574.23530.7稻米（特一）7.61.177.33500.3稻米（标一）7.81.376.63490.4稻米（标二）8.21.875.53510.5糯 米6.71.476.33450.2小麦粉（标准粉）9.91.874.63540.6小麦粉（富强粉）9.41.475.03500.4小米（伏地小米）9.73.572.83621.6玉米面（黄
3、）8.44.370.23531.5高粮米（三级）8.42.775.23600.6黄 豆36.318.425.34124.8红小豆21.70.860.73374.6绿 豆23.80.558.83354.2甘薯（地瓜）1.80.229.51270.5马铃薯2.30.116.6770.3芋 头2.20.117.5800.6猪油（炼）099.008910植物油010009000芝麻酱20.052.915.06166.9黄 酱10.43.09.31061.3甜面酱7.32.127.31572.5酱油（一级）3.8020.4971.1北豆腐7.43.52.7720.1南豆腐4.71.32.8600.1豆腐
4、干19.26.76.71640.2熏 干18.97.45.91660.2豆腐片24.09.16.02020.3腐 竹50.523.715.34770.3黄豆芽11.52.07.1921.0绿豆芽3.20.13.7290.7豌 豆7.20.312.0801.3蚕 豆9.00.711.7890.3花生米（生）26.239.222.15462.5胡萝卜（红）0.60.38.3380.8白萝卜0.605.7250.8红萝卜0.80.16.6300.8大白菜（大青口）1.10.22.4511.4油菜（春）2.60.42.0220.5洋白菜1.10.23.4200.5雪里蕻2.80.62.9281.0菠
5、菜2.40.53.1270.7莴 笋0.60.11.9110.4芹 菜2.20.31.9190.6韭 菜 2.10.63.2271.1蒜 苗1.20.39.7461.8大 蒜4.40.223.61130.7大 葱1.00.36.3320.5葱 头1.808.0391.1菜 花2.40.43.0250.8西葫芦0.702.4120.7冬 瓜0.402.4110.4黄 瓜0.60.21.6110.3茄子（紫）2.30.13.1230.8西红柿0.80.32.2150.4辣椒（尖，青）1.60.24.5260.7柿子椒0.90.23.8210.8青扁豆3.00.25.6361.4口 蘑35.61.4
6、23.12476.9冬 笋4.10.15.7400.8玉兰片（干）18.61.747.92816.8西 瓜1.204.2220.3葡 萄0.40.68.2402.6柚0.70.612.2570.8橙0.60.112.2520.6柑 桔0.90.112.8560.4苹 果0.40.513.0581.2鸭 梨0.10.19.0371.3桃0.80.110.7470.4杏1.2011.1491.9柿0.50.118.6770.4枣（鲜）1.20.223.2991.6香 蕉1.20.619.5880.9猪肉（肥瘦）9.559.80.95800猪肉（瘦）16.728.81.03300猪肉(五花肋条)15
7、.736.3_3900猪排骨23.610.51.01930火 腿16.451.405280猪肉松54.112.47.23570猪 头13.441.304250猪 蹄15.826.31.73070猪 舌16.512.71.81880猪 心13.16.61.21170猪 肝21.34.51.41310猪大肠6.915.60.11680猪 皮26.422.74.03260牛肉（肥瘦）20.110.201720牛 肚14.83.70.5950羊肉（肥瘦）11.128.80.8307_兔 肉 21.20.40.2890驴 肉18.60.7_810牛 奶3.34.05.0690牛奶粉（全）26.230.6
8、35.55220鸡21.52.50.71110鸡 肫22.21.301010鸭16.57.50.513.60鸡 蛋14.711.61.61700鸭 蛋8.79.810.31640松花蛋13.110.72.21580鹌鹑蛋12.312.31.51660大黄鱼17.60.8_780小黄鱼16.73.6_990带 鱼18.17.4_1390鲐巴鱼21.47.4_1520银鲳（平鱼）15.66.60.21230比目鱼15.73.20.42740草 鱼17.94.301100黑鲢（胖头）15.30.90690鲫 鱼13.01.10.1620鳜 鱼18.53.501060黄 鳝18.80.90830墨斗鱼13.00.71.4640海参（水浸）14.90.90.4690对 虾20.60.70.2900河 蟹14.05.97.41390海 蟹14.02.60.7820甲 鱼17.34.001050
