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1、-The Hidden Side of Happiness1、Hurricanes, house fires, cancer, white-water rafting accidents, plane crashes, vicious attacks in dark alleyways. Nobody asks for any of it. But to their surprise, many people find that enduring such a harrowing ordeal ultimately changes them for the better. Their refr
2、ain might go something like this: I wish it hadnt happened, but Im a better person for it.飓风、房屋失火、癌症、激流漂筏失事、坠机、昏暗小巷遭歹徒袭击，没人想找上这些事儿。但出人意料的是，很多人发现遭受这样一次痛苦的磨难最终会使他们向好的方面转变。他们可能都会这样说:我希望这事没发生，但因为它我变得更完美了。2、We love to hear the stories of people who have been transformed by their tribulations, perhaps bec
3、ause they testify to a bona fide psychological truth, one that sometimes gets lost amid endless reports of disaster: There is a built-in human capacity to flourish under the most difficult circumstances. Positive reactions to profoundly disturbing e*periences are not limited to the toughest or the b
4、ravest. In fact, roughly half the people who struggle with adversity say that their lives have in some ways improved.我们都爱听人们经历苦难后发生转变的故事，可能是因为这些故事证实了一条真正的心理学上的真理，这条真理有时会湮没在无数关于灾难的报道中:在最困难的境况中，人所具有的一种在的发奋向上的能力会进发出来。对那些令人极度恐慌的经历作出 积极回应的并不仅限于最坚强或最勇敢的人。实际上，大约半数与逆境抗争过的人都说他们的生活从此在*些方面有了改善。3、This and other
5、 promising findings about the life-changing effects of crises are the province of the new science of post-traumatic growth. This fledgling field has already proved the truth of what once passed as bromide: What doesnt kill you can actually make you stronger. Post-traumatic stress is far from the onl
6、y possible oute. In the wake of even the most terrifying e*periences, only a small proportion of adults bee chronically troubled. More monly, people reboundor even eventually thrive.诸如此类有关危机改变一生的发现有着可观的研究前景，这正是创伤后成长这一新学科的研究领域。这一新兴领域已经证实了曾经被视为词滥调的一个真理:大难不死，意志弥坚。创伤后压力绝不是唯一可能的结果。在遭遇了即使最可怕的经历之后，也只有一小局部成
7、年人会受到长期的心理折磨。更常见的情况是，人们会恢复过来甚至最终会成功兴旺。4、Those who weather adversity well are living proof of one of the parado*es of happiness: We need more than pleasure to live the best possible life. Our contemporary quest for happiness has shriveled to a hunt for blissa life protected from bad feelings, free fr
8、om pain and confusion.那些经受住苦难打击的人是有关幸福悖论的生动例证:为了尽可能地过上最好的生活，我们所需要的不仅仅是愉悦的感受。我们这个时代的人对幸福的追求已经缩小到只追求福气:一生没有烦恼，没有痛苦和困惑。5、This anodyne definition of well-being leaves out the better half of the story, the rich, full joy that es from a meaningful life. It is the dark matter of happiness, the ineffable qu
9、ality we admire in wise men and women and aspire to cultivate in our own lives. It turns out that some of the people who have suffered the most, who have been forced to contend with shocks they never anticipated and to rethink the meaning of their lives, may have the most to tell us about that profo
10、und and intensely fulfilling journey that philosophers used to call the search for the good life.这种对幸福的平淡定义忽略了问题的主要方面种富有意义的生活所带来的那种丰富、完整的愉悦。那就是幸福背后隐藏的那种本质是我们在明智的男男女女身上所欣赏到并渴望在我们自己生活中培育的那种不可言喻的品质。事实证明，一些遭受苦难最多的人-他们被迫全力应付他们未曾预料到的打击，并重新思考他们生活的意义或许对那种深刻的、给人以强烈满足感的人生经历(哲学家们过去称之为对美好生活的探寻)最有发言权。6、This broa
11、der definition of good living blends deep satisfaction and a profound connection to others through empathy. It is dominated by happy feelings but seasoned also with nostalgia and regret. Happiness is only one among many values in human life, contends Laura King, a psychologist at the University of M
12、issouri in Columbia. passion, wisdom, altruism, insight, creativitysometimes only the trials of adversity can foster these qualities, because sometimes only drastic situations can force us to take on the painful process of change. To live a full human life, a tranquil, carefree e*istence is not enou
13、gh. We also need to growand sometimes growing hurts.这种对美好生活的更为广泛的定义把深深的满足感和一种通过移情与他人建立的深切联系融合在一起。它主要受愉悦情感的支配，但同时也夹杂着惆怅和悔恨。密里大学哥伦比亚分校的心理学家劳拉 金认为:幸福仅仅是许许多多人生价值中的一种。慈悲、智慧、无私、.洞察力及创造力有时只有经历逆境的考验才能培育这些品质，因为有时只有极端的情形才能迫使我们去承受痛苦的改变过程。只过安宁的、无忧无虑的生活是缺乏以体验一段完整的人生的。(此文来自袁勇兵博客)我们也需要成长-尽管有时成长是痛苦的。7、 In a dark ro
14、om in Queens, New York, 31-year-old fashion designer Tracy Cyr believed she was dying. A few months before, she had stopped taking the powerful immune-suppressing drugs that kept her arthritis in check. She never anticipated what would happen: a withdrawal reaction that eventually left her in total
15、body agony and neurological meltdown. The slightest movementtrying to swallow, for e*amplewas e*cruciating. Even the pressure of her cheek on the pillow was almost unbearable.在纽约市皇后区一间漆黑的房间里，31岁的时装设计师特蕾西 塞尔感到自己奄奄一息。就在几个月前，她已经停顿服用控制她关节炎的强效免疫抑制药。她从没预见到接下来将要发生的事:停药之后的反响最终使她全身剧烈疼痛，神经系统出现严重问题。最轻微的动作比方说试着
16、吞咽对她来说也痛苦不堪。甚至将脸压在枕头上也几乎难以忍受。8、Cyr is no wimpdiagnosed with juvenile rheumatoid arthritis at the age of 2, shed endured the symptoms and the treatments (drugs, surgery) her whole life. But this time, she was way past her limits, and nothing her doctors did seemed to help. Either the disease was going to kill her or, pretty soon, shed have to kill herself.塞尔并不是懦弱的人。她在两岁时就被诊断得了幼年型类风湿性关节炎，一生都在忍 受着病症和治疗(药物、手术)的折磨。但是这一次，她实在不堪忍受了，她的医生所做的
