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1、国旗下讲话加强锻炼、增强体质各位老师、各位同学：大家好！我今天国旗下讲话的题目是“加强锻炼 、增强体质 ”。我们每个同学都有自己的目标，就是把学习成绩提高上来，可是提高成绩就要提高学习效率，而提高学习效率就要有健强的体魄，这就要我们每天都坚持锻炼身体，只有身体素质好了，才能有更好的精力投入到学习中去。大家知道，现在已经进入春季，转眼就会到夏天，天气变化较大，说不定今天还是阳光灿烂，明天就是春雨绵绵。随着季节的变换，天气的变化，我们的生理机能也随着发生变化。现在正是春暖花开的季节，走出家门，走出教室，看看盛开的鲜花，枝叶茂盛的树木，心情一定会很美好。生命在于运动，我们在运动过程中，不但身体各方面
2、都得到有效的锻炼，而且使人更加健康而富有活力。在此，学校号召全体教师和同学们都来参加体育锻炼吧。常言道：“温室里的花草经不起风霜”。人体也是这个道理，适应能力和抵抗能力是在体育锻炼中逐步得到提高的，运动是抵御疾病的最好方式。春季到户外参加体育锻炼，可以促进新陈代谢，可以增强体质，提高抗病能力；可以培养我们的坚强的意志、团结协作的精神。身体强壮了，精力充沛了，工作、学习起来效率就更高了。那么春季锻炼以哪些运动项目比较合适呢？投沙包、跳绳、踢毽子都非常好，当然，还可以练习打羽毛球、踢足球等。但是，在这里也提醒同学们运动要适量，并且要注意安全。同时大家还要注意锻炼身体的科学性，我们有部分同学一吃完饭
3、后就马上去球场打球，跑步。精神固然可嘉，但对身体是十分有害的，所以，我要奉劝那些同学，参加锻炼应不以损害自己的健康为前提。锻炼吧，同学们，让我们行动起来，从身边做起，从现在做起，积极投入到健康科学的体育活动中来，为使我们自己更加健壮，行动起来吧！祝愿我们的学习生活更加丰富多彩。C29C91AFE4CED1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFEDD1B6C87D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1
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7、ED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFC91FE4CED1D1B6C871AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFC91FE4CED1D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6CD1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AF8795AD9C91FE4CED1D1B6C8795AD9C91AFE4CED1B6C8795
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