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1、Kundalini Yoga for balancing the aura KY kriyas (From Kundalini Yoga for Youth and Joy)1. Sit in Easy Pose. Bend your elbows out to the sides at shoulder level and slightly cross your hands in front of your open eyes. Spread your fingers wide, like a fan (A). Then move your upper arms from the elbow
2、, bringing the hands slightly out to the side and back again. The upper arm will be parallel to the floor (B) Continue this motion rapidly and forcefully for 3 minutes. This exercise works on the eyes.2. Stand up and move into Archer Pose, with the right leg bent forward so the knee is over the toes
3、. The left leg is straight back with the foot flat on the ground at a 45 degrees angle to the front foot. Raise the right arm straight in front, parallel to the ground and make a fist as if grasping a bow. Pull the left arm back as if the pulling the bow string back to the shoulder. Face forward wit
4、h the eyes fixed on the horizon above the fist (A). From this position begin bending the right knee so the body drops down (B), and then comes back up. Continue this motion powerfully and rhythmically for 2 minutes. Switch sides and continue for 2 more minutes. Return to the first leg and arm positi
5、on and continue for 30 seconds more.3. Come into Cobra Pose. Lie down on the stomach with the palms flat on the floor under the shoulders and the heels together with the soles of the feet facing up. Arch the spine from the neck to the base until the arms are straight with the elbows locked (A). From
6、 this position, raise the buttocks up into the air into Triangle Pose supporting yourself on your palms and soles of your feet, with your body forming straight lines, heels to buttocks and buttocks to wrists (B). Then return to position A and alternate movements at a speed of 2 seconds per posture f
7、or 5 minutes.4. Sit in Easy Pose with a straight spine and play the tape of the Wahe Guru Jeeo meditation. When you hear the words Wahe Guru or Wahe Jeeo, pull Muhl Bhand, pulling in on the muscles of the rectum, sex organs and navel point for the length of the phrase, then relax and meditate on the
8、 words in between. When you hear the Toohee, take one powerful breath of fire, an equal inhale and exhale from the abdomen, for the length of the word, then relax and meditate in between. Continue for at least one cycle of the meditation (approximately 14 minutes).This meditation moves the energy fr
9、om the 3rd chakra out into the aura, and returns to the 3rd chakra energising each chakra. If you practice it for the full length of the tape for 90 days, you will perfect the meditation.Kundalini Yoga for connecting with your source of infinite energy KY kriyas1. Sit in easy pose. Stretch your left
10、 arm out to the side with the fingers in gyan mudra and the palm up. The right elbow is bent, the palm faces forward, and the hand is about the level of the ear. The right thumb and sun finger (ring finger) connect to form surya mudra while the other fingers point upward. Inhale and exhale. Hold the
11、 breath out and pull the navel, mentally chanting Har with each pull of the navel. Begin by chanting Har eight times with the breath held out. When you are comfortable with that, increase the number of times you pull the navel and mentally chant Har until you can chant Har twenty times before you in
12、hale. 11 Minutes.To finish: Rapidly pump the navel 108 times either with the breath held in or with the breath held out. (Your choice)Kundalini Yoga for conquering depression KY kriyas1. Slowly arch your body up into wheel pose. Inhale through the nose and exhale through the mouth. Breathe slowly, w
13、ith a deep, full inhale and exhale. 5 Minutes.2. Come into shoulder stand and from this position, lower your left leg, bringing the toes to the ground behind your head. As you raise your left leg back up to the original position, lower the right leg, bringing the toes to the ground behind your head.
14、 Continue this movement. Inhale through the nose and exhale through the mouth. 3 Minutes.3. Lie down with your legs flat. At the same time roll both the right knee to the right and the left knee to the left. Then roll both knees back to center. Roll the knees rapidly while you breathe from the navel
15、 in time with the movement. This exercise adjusts the sacrum and lower back. 5 Minutes.4. Lie on your back and raise both arms to ninety degrees. Leaving the arms up, alternately raise and lower the legs. As each leg reaches the ninety degree position, grab the foot with the hands and quickly massag
16、e your toes. Move quickly. 3 Minutes.5. Lie down flat on your back and jump like popcorn popping. Move all parts of your body. 4-1/2 Minutes.6. Lie on your stomach and jump your body all around. Move vigorously. 1-1/2 Minutes.7. Lie down flat on your stomach and sleep. Relax for 7 Minutes.Kundalini Yoga for conquering sleep KY kriyas (from Sadhana Guidelines)1. Sit on the heels with the palms on the thighs. Kee
