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1、TED英语演讲：怎样成为一个精神强大的人 生活中我们经常因为糟糕的事情而产生多种负面情绪，我们必需直面自己的情绪，并深入地了解我们到底是因为何原因此产生这些不健康的情绪，并学会控制自己的情绪，从而成为我们自己想要成为的人。下面是xx为大家搜集有关，欢迎借鉴参考。内心强大的人不会做的13件事1. They dont waste time feeling sorry forthemselvesMentally strong people dont sit aroundfeeling sorry about their circumstances or how others have treated
2、 them.Instead, they take responsibility for their role in life and understand thatlife isnt always easy or fair.1. 她们不会浪费时间自怨自艾内心强大的人不会埋怨客观条件或是挑剔他人怎样对待她们，她们对自己的人生负责而且明白，生活总有坎坷，也并不总是公平的。2. They dont give away their powerThey dont allow others to control them,and they dont give someone else power over
3、 them. They dont say things like,“My boss makes me feel bad,” because they understand that they are in controlover their own emotions and they have a choice in how they respond.2. 她们不会将主动权拱手让人她们不许可他人来掌控她们的人生。她们绝不会说“我的老板让我很生气”这么的话，因为她们明白，每个人全部应该有控制自己情感的能力，怎样对外界做出反应是个人的选择。3. They dont shy away from ch
4、angeMentally strong people dont try to avoidchange. Instead, they welcome positive change and are willing to be flexible.They understand that change is inevitable and believe in their abilities toadapt.3. 她们不惧怕改变内心强大的人不会躲避改变，相反，她们喜爱主动的改变，并愿意保持灵活的态度，她们明白改变是必定的，也相信自己有适应改变的能力。4. They dont waste energy
5、on things theycant controlYou wont hear a mentally strong personcomplaining over lost luggage or traffic jams. Instead, they focus on what theycan control in their lives. They recognize that sometimes, the only thing theycan control is their attitude.4. 对于无法控制的事情，她们不会白白花费精力内心强大的人从不会因为机场弄丢了行李或是堵车而大肆埋
6、怨，相反，她们会将精力集中在她们能够控制的事情上，她们明白，在部分情况下，我们唯一能够控制的是我们的态度。5. They dont worry about pleasing everyoneMentally strong people recognize that theydont need to please everyone all the time. Theyre not afraid to say no orspeak up when necessary. They strive to be kind and fair, but can handle otherpeople being
7、 upset if they didnt make them happy.5. 她们不取悦她人内心强大的人明白她们不需要每时每刻取悦全部人，她们不害怕拒绝他人，在合适的时候也不害怕表示自己不一样的看法，她们有承受力欣然接收他人对自己不满。6. They dont fear taking calculated risksThey dont take reckless or foolish risks,but dont mind taking calculated risks. Mentally strong people spend timeweighing the risks and bene
8、fits before making a big decision, and theyre fullyinformed of the potential downsides before they take action.6. 她们不害怕风险她们当然不会贸然行事或是有意做出愚蠢的行为，不过她们不害怕理性地冒险。内心强大的人在做出重大决定之前会花时间仔细考量风险和收益，在她们行动之前，她们对可能出现的负面情况已经很充足了解了。7. They dont dwell on the pastMentally strong people dont waste timedwelling on the pa
9、st and wishing things could be different. They acknowledgetheir past and can say what theyve learned from it. However, they dontconstantly relive bad experiences or fantasize about the glory days. Instead,they live for the present and plan for the future.7. 她们不会沉湎于过去内心强大的人不会浪费时间无谓地后悔悟去的事情，她们接纳自己的过去，
10、并明白自己从中学到了什么，她们既不会对过去的痛苦经历无法释怀，也不会对过去的成就念念不忘，她们活在当下，计划未来。8. They dont make the same mistakes overand overMentally strong people accept responsibilityfor their behavior and learn from their past mistakes. As a result, they dontkeep repeating those mistakes over and over.8. 她们不会一遍又一遍地犯一样的错误内心强大的人为自己的行
11、为负责，并从过去的错误中学到教训，因此她们不会反复一样的错误。9. They dont resent other peoples successMentally strong people can appreciate andcelebrate other peoples success in life. They dont grow jealous or feelcheated when others surpass them. Instead, they recognize that success comeswith hard work, and they are willing to
12、work hard for their own chance atsuccess.9. 她们不会对她人的成功心生妒忌内心强大的人知道欣赏她人，并会为她人的成功而感到愉快，当他人超出自己时，她们不会嫉妒或是不满，相反，她们明白成功于努力，并愿意为自己的成功付出劳动。10. They dont give up after the firstfailureMentally strong people dont view failureas a reason to give up. Instead, they use failure as an opportunity to grow andimpro
13、ve. They are willing to keep trying until they get it right.10. 一次失败不会让她们放弃内心强大的人不认为失败是放弃的理由，相反，她们将失败看成是学习和进步的机会，她们愿意不停尝试，知道成功为止。11. They dont fear alone timeMentally strong people can tolerate beingalone and they dont fear silence. They arent afraid to be alone with theirthoughts and they can use d
14、owntime to be productive. They enjoy their owncompany and arent dependent on others for companionship and entertainment allthe time but instead can be happy alone.11. 她们不害怕独处内心强大的人能够独处，不害怕平静，她们会利用独处的时间思索，去做有意义的事，她们不会时刻以来他人的陪同，独处也能够很愉快。12. They dont feel the world owes themanythingMentally strong peo
15、ple dont feel entitledto things in life. They werent born with a mentality that others would takecare of them or that the world must give them something. Instead, they look foropportunities based on their own merits.12. 她们不认为世界欠自己什么内心强大的人不认为任何事情是理所当然的，没有些人有责任照料她们，世界也不欠她们什么，全部机会全部必需要靠自己的能力来争取。13. They dont expect immediate resultsWhether they are working on improving theirhealth or getting a new business off the ground, mentally strong people dontexpect immediate results. Instead, they apply their skills and time to the bestof their ability and
