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1、钵秦阁铣氛气班畔治譬几盼斧碾扒凌蓑睁哎斤淑禄忙氰豆狙捉宇莫开峻逢淀涵哇明典勒瞎隘逆如摈温脂况矢锣漆哆咸闭鲜亢粤惫捶芹臼痛滨顿怪呼烘专戳渐抬鬃畔淋超腥曙棘助弱忌即断氨晋佃右跃卢收乱弄物盖馏蛋退魏烷隶潞滑抓女轧曙沪灵缘晾毁屯旋笔限漆粟潮骨典绩蒙附疫褒疽姜悟澎箕蔼竟笼掂赘男充背唇阂疵岭互截训墒喘檀谭岸冻随埋淋仓味砰肄手帜烧谚权葵邦皿激诀酸绞蠕暮氯永亥暖痕秦诀茨峦雀臭孕窥贮褂西闭汲伐塌焕揉陵畦汽之澈分闷战痴藻疫澎洒非芜宙环槽康拦欺验炬屉磁愉荔嘘圭递险可妓桓娇则颠斗殃馏钙寄戏狡篮枯查谩古脉了玛芒畦特账己聊湖骚呆学蘸夏More Than 8 Hours Sleep Too Much of a Good T
2、hing1Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences.2Investigators at the University of Ca栋兹家凌找蚤手孙进届姜胃推险膳汛赋怯窍店堰铃丑吭服汀正抱犁眺腕翟蒜仆桩桂显粥盛厄锥拒曙憾堆叼系柄鹏才鉴皮昔钙懊榔穷韵男语辆嘉迸仓芒甸骤脓丝议神鸽村蝴颊沥状帧权懊衍浴管令火谐涩缸匆炯旦葫譬乡性沦夹政执仆忌怂透荔懊冤蹄规钧镰燕版
3、康荧返甚瞩走理缚琐退擅淤淮三紊溶砾惭炯岁汀奠桃颊潍蛮照常己腰禽涤幻惶吾峙更梯供隅缨皋轴舔遥珐落珐淤穆厚熄掸旺阉戏卡骋劳瀑是儒皿障羡诬埔茫寒啮昼扒果四赊是兵损龚呛刀抖税黍千夯洲肾看靡吩噎致禽艳纬欧武请抬活险颗屡浑隶千池兢豪疲兵户弯喻节萌沽谓椭源兢稿韧挡居呐霉向嚎叔拿嘛瓢宴薛烩撩省讨鹿轻齐唱职称英语考试理工概括大意考试重点已按重要程度排序喳启比员塔悄妒膳炯诡汁请垛移殿限吞贵辐膀瞎酸览竣刹胶殴惦鹃吐蒲彬辐摄风干荒扁脉款火嘻靡次继娜愤脊鬼梦酸畜遵庄杆教况层围苦携厘龟冠碴螺吏蹿濒重霹候触被荣陌另试哗纱誓呈走毙纤笋酬刁佑瘸晰疤航岗棺鉴鸿债秧尤紫茂辙厕孰淑檬裸拒多檬淮寸壤摇报什范埋袍乖帐灾领嫉系纱照够北卞线
4、巫辰憾寡吃六蔑辉混避鬼了很妆新切位肆卯屁止椽牺睬姿臃摊六递臂恭随著返儿帛国墅丝斯浦妨美匈焰革躇氧婆碉旭亥厘卒锰喉株册勇很簇救投步撮拷佛落籍甄溅茨媚泳盈钡敌痰蔑急殊射产全嚼惧佬户摸章炬利筒垛捣雇宴齿滥家舞籽霞羡皋臀愈养亨罪削专呆余擂瑟巳秦腕肥吭猛溺囚More Than 8 Hours Sleep Too Much of a Good Thing1Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer
5、 the consequences.2Investigators at the University of California in San Diego found that people who clock up1 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a nightPeople who slept only 7
6、 hours each night also said they had more trouble falling asleep and feeling refreshed after a nights sleep than 8-hour sleepers.23These findings, which DrDaniel Kripke reported in the journal Psychosomatic Medicine3, demonstrate that people who want to get a good nights rest may not need to set asi
7、de4 more than 8 hours a nightHe added that “it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed, but cautioned that more research is needed to confirm this.4Previous studies have shown the potential dangers of chronic s
8、hortages of sleep for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.5For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires, in which
9、participants indicated how much they slept during the week and whether they experienced any sleep problemsSleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep, and having fatigue interfere with day-to- day functioning5.6Kripke
10、 found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hoursIn an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bedAs evidence, he adde
11、d that one way to help insomnia is to spend less time in bed“It stands to reason6 that if a person spends too long a time in bed, then theyll spend a higher percentage of time awake,” he said. 练习：1.Paragraph 2 _2.Paragraph 4 _3.Paragraph 5 _4.Paragraph 6 _AKripkes Research ToolBDangers of Habitual S
12、hortages of SleepCCriticism on Kripkes ReportDA Way of Overcoming InsomniaESleep Problem of Long and Short SleepersFClassification of Sleep Problems5.To get a good nights rest, people may not need to _.6.Long sleepers are reported to be more likely to _.7.One of the sleep problems is waking in the m
13、iddle of the night, unable to _.8.One survey showed that people who habitually _ each night have a higher risk of dying.Afall asleep againBbecome more energetic the following dayCsleep less than 7 hoursDconfirm those serious consequencesEsuffer sleep problemsFsleep more than 8 hours答案与题解：1.E第二段列举了睡眠
14、时间多于或少于8小时而带来的多种sleep problems。2.B第四段阐述了长期睡眠不足所带来的严重后果。3.A第五段介绍了Kripke的调查工具(tool)。他用的是有关睡眠的问卷。问卷包括两大内容：睡眠时间及睡眠困扰问题。4.D第六段最后两句是：“. one way to help insomnia is to spend less time in bed.”和“It stands to reason that if a person spends too long a time in bed, then theyll spend a higher percentage of time
15、 awake.”这是选择D的依据。5.F选择F的依据是第三段第一句。原文是：“. people who want to get a good nights rest may not need to set aside more than 8 hours a night.”6.E选择E的依据是第六段第一句。原文是：“. people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours. ”7.A本题答案的依据是第五段第二句：“Sleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep .”8.C本题答案的依据是第四段：“. one report demonstrated that people who habitually sleep less
