难度动作Difficulty elementsGroup A - push ups, free falls, leg circles and cutsA组-俯卧撑，自由倒地，旋腿与分切Based name根命名Push up俯卧撑Wenson push up文森俯卧撑Planche push up水平俯卧撑Plio push up俯卧撑腾起Free fall自由倒地Reverse twist反身转体Tamaro （from sagittal scale to PU）塔玛诺（燕式平衡成俯撑）Gainer给纳（前摆转体）Leg circle旋腿Cut分切Helicopter直升飞机Elements 动作I arm push up单臂俯卧撑I arm l leg push up单臂单腿俯卧撑I arm lateral push up单臂侧倒俯卧撑I arm Hinge push up单臂后倒俯卧撑Wenson文森Double Wenson push up双文森俯卧撑Free support Wenson push up控腿文森俯卧撑Hinge push up in free support Wenson控腿文森后倒俯卧撑Lifted Wenson push up后举腿文森俯卧撑Lifted Wenson Hinge push up 后举腿文森俯卧撑夹肘后倒俯撑Lifted Wenson Lateral push up 后举腿文森侧倒俯撑I arm 1Leg push up lnWenson单臂单腿文森俯卧撑Straddle planche push up分腿水平俯卧撑Straddle planche lifted Wenson push up 分腿水平文森俯卧撑From V-support 1/2 Twist to push up 高直角支撑转体180度成俯撑Explosive A-frame提臀腾起Push up 1/1 Twist airborne to push up 俯卧撑腾空转体360度成俯撑Free fall自由倒地Free fall 1/1 twist自由倒地转体360Free fall 1/2 Twist airborne腾空转体180度成俯撑Free fall 1/1 Twist airborne腾空转体360度成俯撑Free fall 2/1Twist airborne腾空转体720度成俯撑Sagittal scale free fall airborne to push up燕式平衡腾空成俯撑Reverse 1/1 Twist to push up反身转体360度成俯撑Gainer 11/2 Twist land to push up前摆转体540度成俯撑Gainer 11/2 Twist land to I arm push up前摆转体540度成单臂俯撑Double leg 1/1 circle双腿全旋Flair托马撕全旋Straddle cut分切Straddle cut to L-support分切成直角支撑High V-support reverse cut to split锐角支撑反切成纵劈腿Helicopter直升飞机Helicopter to split直升飞机成纵劈腿Helicopter tolarm push up or to Wenson直升飞机成单臂俯撑或文森Group B - supports and leversB组-支撑与水平Based name根命名Straddle support分腿支撑L-support直角支撑Straddle V support分腿高直角支撑V support高直角支撑Support lever架肘支撑Free support水平支撑Elements 动作Straddle support分腿支撑Straddle support 1/2 turn分腿支撑转体180度Straddle support 1/1 turn分腿支撑转体360度Straddle support 2/1 turn分腿支撑转体720度I arm Straddle support 单臂分腿支撑I arm 1/1 turn Straddle support单臂分腿支撑转体360度I arm Straddle support 1/1 turn 1 leg vertical 一腿垂地单臂分腿支撑转体360度L-support 1/1 turn直角支撑转体360度L-support直角支撑I arm L-support 1/1 turn单臂直角支撑转体360度L-support 2/1 turn直角支撑转体720度V-support 1/1 turn高直角支撑转体360度V-support高直角支撑Full support Straddle lever1楼2008-4-21 12:34 回复封小屁孩涛涛分腿水平肘撑High Vsupport锐角支撑Full support Straddle lever 1/2 turn分腿水平肘撑转180度Full support lever 水平肘撑I arm Full support Straddle lever 单臂分腿水平肘撑Lifted static Wenson support 后举腿文森支撑I arm Full support lever 1/2 turn 单臂水平肘撑转180度I arm Full support lever 单臂水平肘撑Free support lever水平支撑Free support Straddle lever 分腿水平支撑Group C - jumps and leapsC组-跳与跃Based name根命名Tuck jump团身跳Straddle jump屈体分腿跳Straddle leap单脚起跳屈体分腿跳Cossack jump科萨克Pike jump屈体跳Kick split leap跳踢腿Frontal split jump横劈腿跳Sagittal split jump纵劈腿跳Switch leap交换腿跳Scissors leap剪式变身跳Scissors kick剪踢Air turn空转Cabriole击足跳Elements 动作Tuck jump团身跳Tuck Jump 1/2 turn团身跳转180度1/1 turn tuck jump转体360度团身跳1/1 turn tuck jump to frontal Split转体360度团身跳成横劈腿1/1 turn tuck jump to push up转体360度团身跳成俯撑Straddle jump屈体分腿跳转体180度屈体分腿跳1/2 turn Straddle jump 1/2 turn转体180度屈体分腿跳再转180度1/1 turn Straddle jump to Split转体360度屈体分腿跳成纵劈腿1/1 turn Straddle jump to push up转体360度屈体分腿跳成俯撑1/1 turn Straddle jump to frontal Split转体360度屈体分腿跳成横劈腿1/1 turn Straddle leap to push up单脚起跳转体360度屈体分腿跳成俯撑Straddle leap 1/1 turn to Wenson Support转体360度屈体分腿跳成文森Cossack jump科萨克跳1/1 turn Cossack jump转体360度科萨克跳Cossack jump to push up科萨克成俯撑1/2 turn Cossack jump 1/2 Twist to1arm push up转体180度科萨克再转180度成单臂俯撑Pike jump屈体跳1/2 turn Pike jump to 1 leg转体180度屈体跳接单脚落1/2 turn Pike jump 1/2 turn to split转体180度屈体跳再转180度成纵劈腿1/2 turn Pike jump 1/2 twist to Wenson转体180度屈体跳再转180度成文森Frontal Split leap侧跨跳Kick Split leap to push up踢劈腿成俯撑Split leap 1/2 turn to Split跨跳转体180度交换腿成纵劈腿Split jump纵劈腿跳Frontal Split jump横劈腿跳1/2 turn Frontal Split jump转体180度横劈腿跳1/1 turn Split jump转体360度纵劈腿跳1/1 turn Split jump to push up转体360度纵劈腿跳成俯撑Switch Split leap交换腿跳Horizontal Switch leap水平交换腿跳Horizontal Switch leap to push up水平交换腿成俯撑Horizontal Switch leap 1/2 twist to push up水平交换腿转体180度成俯撑Scissors kick剪踢Scissors kick to Vertical split剪踢接垂地劈腿Scissors kick 1/2 Twist to push up剪踢转体180度成俯撑Scissors leap 1/1 turn剪式变身跳转体360度Scissors leap 1/1 turn to Split or Frontal split剪式变身跳转体360度成纵或横劈腿Scissors leap 1/2 turn 1/2 Twist to push up剪式变身跳转体180度再转180度成俯撑1/1 Air turns跳转360度11/2 Air turns跳转540度2/1 Air turns跳转720度11/2 Air turns to frontal split (or prone split)跳转540度成横劈腿(或前卧)Jump from 1 leg 1/1 Twist airborne to push up单脚起跳转体360度成俯撑Jump from 1 leg 1/1 Twist airborne split to push up单脚起跳转体360度接纵劈腿成俯撑Cabriole击足跳Group D - flexibility and variousD组-柔韧与变化Based name根命名Sagittal split纵劈腿Frontal split横劈腿Frontal prone split横劈腿前卧Illusion依柳辛Ca。