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1、精选优质文档-倾情为你奉上任务型阅读典型题2一Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis, and depression. Walking also can help you lose weight.Fast wa
2、lking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development o
3、f diabetes. People who are overweight have an especially high risk to develop this disease.Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis. Walking can also help ease the pain of arthritis
4、 in areas where bones are joined. This is because walking strengthens the muscles around the bones.Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.A walki
5、ng program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talkLet you
6、r arms move freely while you walk.There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a
7、 day. You should do this about five times a week.Walking to (71) _ fit(72) _ of walkingSuperiorities to other exercisesTips to walkersReducing the risk of a heart attack lowering the blood pressure raising good cholesterolBeing(75)_ than many other ways of exercise, especially for beginners or76) _W
8、ear loose clothes and good shoesWalk fast enough to cause you to breathe with (78) _ but still able to talkControlling the development of diabetes helping you (73) _ weightWalk with your arms (79) _ freelyDecreasing the risk of osteoporosis and arthritis strengthening the muscles (74) _ up the bones
9、eing easy to start (77) _ rulesWalk at a (80) _ of about 5 kilometers an hour for 30 minutes a day and 5 times a weekLowering the risk of other diseases, such as stroke, depression and etc二Environmental protection was stressed in Kanas, a growing tourist destination in Northwest Chinas Xinjiang Uygu
10、r Autonomous Region, which is famous for its attractive scenery and its “lake monster”.“All of the hotels and restaurants will withdraw from the scenic site to 30 kilometers away,” said Jin Liquan, an official of the Kanas Environment and Tourism Bureau.The activity aims to protect the environment o
11、f Kanas. Meanwhile, construction of environment facilities including sewage (污水) and rubbish treatment plants will be completed soon.According to Mao Dacheng, chief of Altay Prefecture where Kanas is located, the government has invested 1 billion yuan on environment facilities. “Education for touris
12、t is also important,” he said. An education center is being created to provide information on how to protect the environment in Kanas. But he said that the government would not interfere with the lives of traditional residents in Kanas.It is expected that Kanas will receive more than 500,000 tourist
13、s this year, 4,000 more than last year.“However, there are still few overseas visitors,” he said. Statistics showed that only two percent of the total number of tourists are foreigners. “This is partly because the transportation facilities are still not convenient enough,” Mao said. Currently, there
14、 is only one highway connecting Kanas,“Upon request from tourists, construction of an airport will start this month and will be completed by the end of next year,” the official said.A railway line connecting Kuitun and Altay will also be open to traffic in 2008 to make it possible travel to Kanas by
15、 train, which will probably bring in more tourists.Title: Growing tourist 71._ - Kanas72._Altay Prefecture, Northwest Chinas Xinjiang Uygur Autonomous RegionFeaturesAttractive 73._, and “lake monster”74._75._ hotels and restaurants from the scenic sitesconstructing environment 76._ including sewage and rubbish treatment plants creating an education center not interfering with the lives of traditional residents 77._to protect the environment to develop tourism78._conditionsThe number of tourists is increasing, but foreign visitors are fewReason Inco
