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1、外语学习专题之健美锻炼术语Vertical Bench Press(坐式推胸)Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）Lat Pulldown（高拉力）Pectoral Fly（蝴蝶式扩胸）Rear Deltoid Fly（三角肌后拉）Upright Row（斜方肌拉力）Seated Triceps Extension（三头肌屈接）Standing Biceps Curl（站立式二头肌屈接）Triceps Pushdown（三头肌下推）Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Squat（深蹲）Toe Rai
2、se（小腿伸展）Inner Thigh Kick（腿内侧拉力）Outer Thigh Kick（腿外侧拉力）Leg Press（大小腿伸展）Biceps Curl（二头肌屈接）Ab Crunch（腹肌练习）Seated Knee Raise（坐式提膝收腹）Glute Kick（腿后肌后蹬）Incline Press（斜式推胸）Low Row(低拉力)Shoulder Shrug（站立式肩背肌拉力）夹胸器(Cable Crossover Machine)胸肌练习(Pec Crossover)臂部练习(Arm Curl)背肌练习(Standing Row)仰体向上(up & down)二头肌提拉练
3、习(Biceps Pullover)坐姿划船练习(Seated Row)腿部内外侧训练(Inner/Outer Thigh)奥林匹克举重椅(Olympic Press Bench)水平推举练习 (Flat Press)斜推练习(Incline Press)角度推练习(Decline Press)腿部曲伸练习(Leg Extension)仰卧起坐(Sit up)Arm Curl(臂部弯曲)One Arm Curl（单臂弯曲）Squat（深蹲）Shoulder Press（肩膊推举）Flat Bench Press（平躺推举）Shoulder Shrug（肩北肌拉力）Incline Bench P
4、ress（上斜式推举）Decline Bench Press（下斜式推举）Seated Row（坐式划船）Upright Row（上提）Lat Pulldown（下拉）Tricep Extension（三头肌屈接）Pec Fly（蝴蝶式扩胸）Leg Extension（前腿肌伸展）Situps（仰卧起坐）Tricep Pulldown（三头肌下压）VERTICAL BENCH(坐式推胸)SHOULDER PRESS（肩膊推举）INCLINE PRESS（斜式推举）STANDING ROW（站式拉背）LAT PULLDOWN（下拉）ABDOMINAL CRUNCH（腹肌练习）INNER /OUT
5、ER THIGH KICK（腿内外侧拉力）GLUTE KICK（腿后肌后蹬）UPRIGHT ROW（上提）LOW ROW（低拉力）BACK HYPER（背肌弯曲训练）ONE ARM REVERSE CURL（单臂弯曲）DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）HACK SQUAT（深蹲）CALF RAISE（腓肠肌训练）SEATED CALF（坐式腓肠肌训练）LYING LEG CURL（卧式大腿弯曲）LYING PULLOVER（卧式前拉）LYING KNEE RAISE（卧式曲膝）LATERAL DELT（三角肌后伸展）FRONTAL DELTOID RAISE（前三角肌伸展）ONE ARM STANDING ROW（单臂站式拉背）TRICEP PUSHDOWN（三头肌下压）ONE ARM BICEP CURL（单臂二头肌弯曲）PEC FLY(蝴蝶式扩胸)LEG EXTENSION(前腿肌伸展)
