中考英语二轮专题复习 阅读理解 健康类五（含答案）

一、阅读理解（共5题） 1、 Many people want to know how to help kids be fitter. There are some steps only parents can take, but kids can take charge, too. If you, a kid, want to be fit, the following may be useful. 1. Eat a variety of foods, especially fruits and vegetables. You may have a favorite food, but the best choice is to eat a variety. In that case, you're more likely to get the nutrients your body needs. Shoot for at least five servings of fruits and vegetables a day－two fruits and three vegetables. 2. Drink water and milk most often. When you're really thirsty, cold water is the No. 1 thirstquencher (饮料). And there's a reason your school cafeteria offers cartons of milk. Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent. 3. Listen to your body. What does it feel like to be full? When eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain. 4. Limit screen time. Screen time is the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The longer you spend on these sittingdown activities, the less time available for active stuff, like basketball, and swimming. Try to spend no more than 2 hours a day on screen time. 5. Be active. One job is to figure out which activities you like best. Not everyone loves baseball or soccer. Maybe your passion is kickball, or dancing. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day. 1．Eating too much for some time will________. A. help you grow much taller B. make you feel energetic all the time C. make you put on much more weight D. make your bones grow strong 2．Which of the following is most probably taken charge of only by parents? A. Serving a balanced diet. B. Limiting screen time. C. Keeping an active life. D. Eating a variety of foods. 3．Which of the following is NOT true according to the text? A. If you don't eat a variety of foods, you may lack nutrients. B. Water and milk can help kids grow strong bones. C. Spending less than 2 hours a day before screen may not be harmful. D. All kids don't love baseball or soccer. 4．The text is mainly written for________. A. parents             B. teachers C. doctors          D. children 2、 阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。 According to Chinese medicine, the body is like a tree that lives through the seasons of nature, and it needs regular energy to stay healthy and prevent illness. The four important bodily organs need special energy in each season. We should eat special food and vegetables to protect them. The liver, which enriches the blood with energy and cleans the bad things in the body, is replenished in spring time. We'd better eat onions, carrots and some vegetable leaves. The heart seeks comfort and coolness from the heat in summer. Melons, pumpkins, cucumbers, tomatoes, and many fresh highwater vegetables have a cooling effect and should be eaten. The lungs often make people suffer from colds, coughs, and sore throats in the dry fall season. They need to be replenished with food such as spinach, bananas, pears, potatoes. The kidneys are the lowest organs in the body like the roots of a tree. They need protection in winter specially. Replenish the kidneys with vegetables like broccoli, green chard and some other green vegetables. 1．This passage is mainly about ________. A．eating according to the seasons B．what is good health C．how to get enough energy D．the importance of food 2．Which of the following has a cooling effect? A．Onions.  B．Tomatoes. C．Spinach.  D．Broccoli. 3．Which of the following is NOT true? A．The liver can clean the bad things in your body. B．Eating fresh highwater vegetables is good for heart in summer. C．We needn't protect our hearts in winter. D．The lungs often suffer from coughs in fall. 3、 It is no longer as easy as it once was to choose what to eat. Our eating habits have changed, so has our way of life, and what we need for our bodies is alos different. Traditional diets often have too much fat. So we had better learn to make the right choices about what and how we eat.   Whe we choose what to buy and eat, we had better think whether the food will give us the nutrients we need. Some nutrients help build our bodies and make them stronger. We eat fish, meat and beans because the nutrient in them is good for our muscles. We choose eggs, milk and other dairy products(奶制品), which are good for our bones and teeth. We eat bread,rice and noodles to get carbohydrats (糖类) from them. We choose vegetables and fruits get Vitamins, fiber and minerals.  But the choice we make are not just about nutrition(营养). Many today choose what to eat according to their belielfs. Some people become vegetatians(素食者) because they believe it is healthier not to eat meat or they