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1、网易公开课-只需专注十分钟 网易公开课-TED只需专注十分钟 We live in an incredibly busy world .The pace of life is often frantic , our minds are always busy and were always doing something .So with that in mind ,id like you just to take a moment to think ,when did you last take any time to do nothing ? Just ten minutes ,undis
2、turbed ? And when i say nothing , i do mean nothing .So thats no emailing , no texting , no internet , no TV , no chatting , no eating , no reading ,not even sitting there reminiscing about the past or planning for the further . Simply doing nothing .I see a lot of very blank faces . (laughter) My t
3、hinking is ,you probably have to go a long way back . And this is an extraordinary thing , right ? We are talking about our mind . The mind , our most valuable and precious resource though which we experience every single moment of our life ,the mind that we rely upon to be happy , content ,emotiona
4、lly stable as individuals , and at the same time to be kind and thoughtful and considerate in our relationships with others . This is same mind that we depend upon to be focused ,creative , spontaneous and to perform at our very best in everything that we do . And yet , we dont take any time out to
5、look after it . In fact ,we spend more time looking after our cars ,our clothes and our hair than we . -okay ,maybe not our hair ,but you see where im going . The result ,of course ,is that we get stressed . You know ,the mind whizzes away like a washing machine ,going round and round ,lots of diffi
6、cult ,confusing emotions ,and we dont kn ow how to deal with that ,and the sad fact is that we are so distracted that were no longer present in the world in which we live . We miss out on the things that are most important to us ,and the crazy thing is that everybody just assumes well ,that is t he
7、way life is ,so weve just kind of got to get on with it . Thats really not how it has to be . So i was about 11 when i went along to my first meditation class . And trust me ,it had all the stereotypes that you can imagine , the sitting cross-legged on the floor , the incense ,the herbal tea , the v
8、egetarians , the whole deal ,but my mom was going and i was intrigued , so i went along with her . Id also see a few Kung fu movies ,and secretly i kind of thought i might be able to learn how to fly , but i was very young at the 本文来源：网络收集与整理，如有侵权，请联系作者删除，谢谢！第2页 共2页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页第 2 页 共 2 页
