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1、 新概念课堂阅读：7种方法教你自信满满 新概念阅读： Are you good enough, clever enough, good looking enough? If you think not, would you consider your answer to be objective? Are you one of those people who has an inner critic that Satan would be jealous of? Well its time to see yourself as you really are; gifted, worthy an
2、d capable of anything you chose to be. 你是不是足够优秀、足够聪慧、足够美貌呢？假如觉得不是，你能否给出比拟客观的答复？你是不是内心深处也有着色厉内荏的自责？好吧，那你该真正熟悉自己，做回那个渴望成为的聪慧优秀而又能干的你了！ Time to put an end to yourself criticism and look at yourself objectively. 是时候停顿自我批判、客观对待自己啦。 Follow these 7 steps below and you will be lacking in confidence no more.
3、 试试下面7个方法，你会始终自信满满！ 1. Monitor the Negative Voice 1. 留神消极声音 Start by monitoring your negative voice. Notice when you are self-critical, and observe the conversations that go on in your head. When you become aware of the conversations, you can then work on changing them. Your job is to ensure that th
4、e voice in your head is positive and supportive at all times and not negative and critical. 首先请留神自己的消极声音吧。看看自己什么时候会自责，并且当时心里是怎么想的。一旦弄明白当时的想法，你便能作出改正了。你要确保自己随时都能保持乐观有益的想法，而不再消极自责。 2. Friends Family 2. 亲朋好友 Ask your family and friends for their honest opinions about what your strengths are. What do th
5、ey think you are good at? What were you good at when you were a child? If you want an extensive review, write out a checklist, and ask them what they think of you in the listed areas. Ask a couple of people and then you can see if the opinions are similarjust make sure the person you ask is not some
6、one who is jealous of you or would have any reason to hurt or offend you. 请亲朋好友照实评判你的优点：他们认为你擅长什么？小时候你又最擅长什么？你要是想深刻反思，可以列出一张清单，针对列出的条目征询亲友对你的评价。多问几个人你才能找出方向全都的答案固然，那些妒忌你或有可能损害侵害你的人就不必去问了。 3. No Comparisons 3. 不攀比 Dont compare yourself with othersits a recipe for disaster. You only need to be good en
7、ough for you, so it doesnt matter what you sister, brother, friend or enemy has achieved. Make your own standards and set goals that are right for you. 别将自己跟他人作比拟这只会自取苦恼。你只需做的自己，根本不用管你的姐妹兄弟、朋友对手如何胜利。你得有自己的准则，只选取适合自己的目标。 4. Journalling 4. 写日志 Take a long look at yourself and write a page describing y
8、ourself. Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at? Nobody has to see what you write, just write for you. Write down all of your past achievementsstart with last year and write about any
9、thing that went well, and then extend the list year by year, making sure you include all of your achievements. 仔细反思自己，写下对自己的评价吧。写日志就是客观评价自己的好方法。试着以局外的眼光端详自己：坦诚而言，你觉得自己擅长什么？你的所思所写不为任何外人，而只为你自己。写下过去你所取得的全部成就从去年开头写起，写下一切顺心的事情，然后逐年追溯，直到写完全部成就为止。 5. Personality Assessment 5. 性格测试 Do a Personality assessm
10、ent, like the Myers Briggs or DISK personality profile quizzes. These assessments are a great way to understand yourself and to see how you fit in in the world; your personal strengths will become more apparent when you are familiar with your own personality. 做共性格测试吧，比方Myers Briggs或DISK性格小测验。这些测试有助于
11、你了解自己并更好地融入生活。当你了解自己的性格时，个人优点也便更为突显。 6. Create a Positive Environment 6. 营造乐观环境 Make sure that you surround yourself with people who love and support you. If criticism is coming from external sources, remove yourself from the environments that encourage negativity. If you dont have any friends or fa
12、mily members who inspire and uplift you, join a community that will. There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one. 确保你四周的人都能关爱支持你。假如有外界批判侵扰，那就离开那个消极的环境。假如你的亲人或朋友都不曾鼓舞或支持过你，那就参加能支持你的团队吧。不管是网上还是现实中都有许多鼓舞人们乐观欢乐生活
13、的组织，参加他们呗。 7. Drown Yourself in Positivity 7. 让四周布满乐观 Create affirmations that uplift you. Post positive messages to yourself all over your house and work, and every time you say something negative to yourself, replace it with positive thoughts or words. The most important thing to remember is that
14、you are in control of your thoughts. Any past negative patterns can be broken but you must fill the void with positive supportive thoughts and words. Remember that its important to be happy with who you, are and to achieve things in life that are right for you. So get a bit of perspective, look at yourself objectively and learn how to be happy with who you are. 给自己以乐观的确定吧。你可以在房间或办公室贴上乐观的便条，每次消极心情来袭时就想想那些乐观的思维或言语。千万别忘了：你就是自己思维的主宰！任何过去的消极模式都可以被打破，都能换成乐观有益的思维或言语。能欣然承受真正的自己并为恰当的目标而奋斗特别重要。所以，请换个角度客观端详自己，学会开心接纳自己吧！
