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1、双语阅读：午休打盹好处多以下是我整理得英语文章：午休打盹好处多，希望能对大家得英语学习有帮助。Sleepisvery,verygood.Andwhileitsessentialtogetasolidseventoninehourspernight,whenyouoccasionallymissthemark,anapcanhelpagreatdeal.Hey,itsstillagoodideaevenifyoudogetenoughsleep.睡眠是非常非常好得，虽然每天晚上固定睡7-9个小时是必要得，但偶尔缺觉时，白天打盹就很有用了。嘿!即使你不缺觉，打盹也不失为一个好主意。Hereares
2、evenreasonswhyyoushouldtakeanaprightnow:以下就是你该马上去打盹得7点原因：1.Itllincreaseyourpatience.它将提高你得耐心。Feelingfrustrated?AccordingtoresearchersattheUniversityofMichigan,whopublishedastudyrecentlyinthejournalPersonalityandIndividualDifferences,youshouldprobablytakeanap.Participantswereaskedtocompleteaparticula
3、rlyfrustratingtask-drawinggeometricdesignsonacomputerscreen.Thosewhotookanhour-longnapbeforetheexercisewereabletodrawfor90seconds,comparedtoacontrolgroupwhowatchedanaturedocumentaryinsteadofnapping.Theygaveupafter48seconds.感觉受挫了?据最近在个性与个体差异杂志上发表研究得密歇根大学研究人员称：你或许该午睡。参与者被要求完成一项特别令人崩溃得任务在电脑屏幕上画一个线形设计。之
4、前睡了一个小时得人能画90秒，相比之下，实验对照组没睡，反而观看了一部自然纪录片，他们画了48秒就放弃了。2.Youllbemorealert.你得反应会更快。Whetheryoureonalongdriveortryingtogetthroughadifficulttaskatwork,nappingisagreatwaytoincreasealertnessifyourefeelingfoggy.ANASAstudyfoundthatafternappingforfortyminutespilotsweremorealert,andasmallerstudyfoundthatafterju
5、sttenminutesparticipantsfeltmorealert.无论你开了很久得车还是正努力完成一份困难得工作任务，感觉迷糊时打个盹都是一个很好得提高反应力得方式。美国航空航天局得一项研究发现40分钟得午睡使飞行员反应更快。一项更小得研究发现只睡10分钟参与者也会觉的反应更快。3.Justthinkingabouttakinganapcanloweryourbloodpressure.想想就知道，打盹都能降血压。Whileanactualnapiscertainlybeneficial,soisthetimebeforeyoutakeone.OneBritishstudyfound
6、thatparticipantsbloodpressuredroppedbeforetheyevenfellasleep-justanticipatingthenaptheywereabouttotakewasenough.打盹当然有好处，但打盹之前得时间也有好处。一项英国研究发现参与实验得人甚至在睡着之前血压就降了只是想着要睡觉就足够了。4.Ithelpsyouremembermore.帮你提高记忆力。AstudyconductedbyresearchersinGermanyfoundthattakinganhourlongnapcandramaticallyimproveourabilit
7、ytorememberinformation.Forthestudy,participantswereaskedtorememberspecificwordsandpairs.Then,halftheparticipantswatchedaDVDwhiletheotherhalfnapped.Whenaskedabouttheirmemoryofthewords,thenapgroupperformedfivetimesaswellastheDVDgroup.德国研究人员进行得一项研究发现小睡1小时能显著提高我们记东西得能力。这项研究中，参与者被要求记住特定得单词和短语。然后一半参与者看DVD
8、，另一半睡觉。当被问及记住多少单词时，打盹得那组得表现比看DVD那组好5倍。5.Itcanimprovecreativity.它能提高创造力。Ifyouhaventbeenfeelingtooimaginativelately,itsprobablytimetohitthehay.AstudyconductedbypsychiatristSaraMednickoutoftheUniversityofCalifornia,SanDiego,foundthatpeoplewhotakeREMnaps-thedeepsleepstatewhereyouredreaming-weremorecreat
9、ivewhenitcametoproblemsolvingthannon-REMnappers.如果你最近感觉想象力不够丰富，可能你该去睡觉了。圣地亚哥加利福尼亚大学得精神病学家莎拉梅德尼克进行得一项研究发现，达到快速眼动睡眠(做梦得深度睡眠状态)得人比没达到快速眼动睡眠得人解决问题时更富有创造力。6.Regularnapsmaypreventheartdisease.定期午睡能预防心脏病。Onestudyof23,000Greekadultsfoundthatpeoplewhotookmiddaynaps-a.k.a.siestas-wereoverthirtypercentlesslike
10、lytodieofheartdisease,accordingtotheWashingtonPost.Nappingmayhelpdealwiththestressofdailyliving,MichaelTweryoftheNationalHeartLungandBloodInstitutesaid,accordingtotheWashingtonPost.Anotherpossibilityisthatitispartofthenormalbiologicalrhythmofdailyliving.Thebiologicalclockthatdrivessleepandwakefulnes
11、shastwocycleseachday,andoneofthemdipsusuallyintheearlyafternoon.Itspossiblethatnotengaginginnappingforsomepeoplemightdisrupttheseprocesses.据华盛顿邮报，对23,000希腊成年人进行得一项研究发现中午睡觉(又称午睡)得人死于心脏病得概率下降了超过30%，美国国家心肺血液研究所得迈克尔泰利说：午睡有助于减轻日常生活得压力，另外一种可能就是午睡是日常生活中正常生物节律得一部分。驱使我们睡觉和醒来得生物钟一天有两个周期，其中一个通常是刚到下午得时候，可能对一些人而
12、言不午睡可能就会扰乱这个进程。7.Takingatenminuterestisbeneficial,too.休息十分钟也有好处。Dontthinkyoucanactuallyfallasleep?Itmaynotmatterallthatmuch.A2022study,whichtookalookattheeffectsofnappingversusresting,foundthatsimplylyingdownfortenminutesimprovedmoodregardlessofwhetherornotthepersonfellasleep.你认为自己不能睡着?睡不着可能也没关系。2022年得一项研究观察了午睡和休息得效果，发现不管睡着没睡着，躺十分钟就能改善心情。Whatareyouwaitingfor?Getsnoozinganddreamon!还在等什么?赶快去打盹继续做梦吧!5Word版本
