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1、新课标高考英语阅读真题 关于阅读速度，难度中等的代章应为每分钟60个单词左右;难度较低、生词不超过总词汇量20%的材料，阅读速度应为每分钟70个单词左右。一般来说，超纲而又影响阅读理解的词汇都会用中代标出词义。只有保证了阅读的速度才有可能在规定时间内完成阅读、复读及答题的任务。 It is mon to have difficulties sleeping during the day. Humans are naturally wired to sleep best at night and be awake during the day. However, modern work sche
2、dules require some people to try to aommodate the unnatural schedule of shift(轮班)work being awake at night and sleeping during the day. In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of y
3、our work life, here are some suggestions that may help. Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you slee
4、p. Fit in a nap(小睡). When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance. Develop and follow a sleep routine. Its best if you go to sleep and wake up at the same time every
5、day. Try not to vary this too much on weekends. Your body likes routine. Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful. If you have tried all th
6、ese things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications(药物治疗)may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed. 1.The purpose of the text is to .
7、 A.persuade workers to have a god sleep. B.advise night workers to keep healthy C.encourage workers to do day work D.help night workers to sleep well 2.What does the author reusend? A.A suitable aount of alcohol to help sleep. B.A regular life on weekdays and weekends. C.A dark room without phoebes
8、to sleep in. D.A break for sleeping anytime during the day. 3.On which condition should a person turn to a sleep specialist for help? A.If he suffers from a sleep disorder for the first time. B.If a good sleep environment is greatly needed for him. C.If he falls to get quality sleep through his own
9、efforts. D.If he has the problem of bailing to sleep in the daytime. 4.We can learn from the test that . A.night workers need a long time to fall asleep B.constant breaks at work help to improve performance C.it is difficult to create a good sleep environment D.night work requires people to adjust t
10、heir body clocks Sometimes youll hear people say that you cant love others until you love yourself.Sometimes youll hear people say that you cant expect someone else to love you until you love yourself.Either way, youve got to love yourself first and this can be tricky.Sure we all know that were the
11、apple of our parents eyes, and that our Grandmas think were great talents and our Uncle Roberts think that we will go to the Olympics.but sometimes its a lot harder to think such nice thoughts about ourselves.If you find that believing in yourself is a challenge.it is time you build a positive self-
12、image and learn to love yourself. Self-image is your own minds picture of yourself.This image includes the way you look, the way you act, the way you talk and the way you think.Interestingly, our self-images are often quite different from the images others hold about US.Unfortunately, most of these
13、images are more negative than they should be.Thus changing the way you think about yourself is the key to changing your self-image and your whole world. The best way to defeat a passive self-image is to step back and decide to stress your suesses.That is, make a list if you need to, but write down a
14、ll of the great things you do every day.Dont allow doubts to our in it. It very well might be that you are experiencing a negative self-image because you cant move past one flaw or weakness that you see about yourself.Well, roll up your sleeves and make a change of it as your primary task.If you thi
15、nk youre silly because you arent good at math, find a tutor.If you think youre weak because you cant run a mile, get to the track and practice.If you think youre dull because you dont wear the latest trends, buy a few new clothes.But remember, just because you think it doesnt mean its true. The best
16、 way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities.Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image.When you can pat(拍) yourself on the back, youll know youre
