目的:使员工对器材有更多的认识及了解，更好为客户服务力量型器材：史密斯机、腹肌椅、哑铃、肩部推举、胸部推举、腿部伸展及高拉训练器程序：.Shanld press use method and matters needing attentionMethod of use:One: According to the height of the seat height adjustment, treatment in shoulder balance.Two: Accord to the requirement of setting the weight of t piate.Three:Wheninuse sit up straight ,hads upup ,slowty lower thereturn.Matters needing attention:One: NO more then their own weight to set, to balanee body device・Two:Dyank，the sickand children should be used ander the condition of a guardia n.肩部推举使用方法及注意事项使用方法：1. 可根据身高调节座椅，处理在肩部平行位置。
2. 可根据自身要求设定铃片重量3. 使用时，坐肓，两手向上推举，缓慢返回注意事项：1. 不可超过自身要求设置重量，要达到体器平衡的状态2. 洒醉者、身体不适者及儿童要在有监护人情况下使用Chest press use method and matters needing attentionMethod of use :One:According to their own requirements debugging seat,keep the car handle at chest level.Two:Accord to the requirement of setting the weight of piate・Therr:When in use, two hands go ahend pushing the line pushed back.Matters needing attention:One:No more then their own weight to set, to balanee body device.Two:Dyank,the sickand children should be used ander the condition of a guaidia n.胸部推举使用方法及注意事项使用方法：1. 可根据身高调节座椅，保持车把手在胸部水平上。
2.3.注意事项：可根据自身要求设定铃片重量使用时，两手向前推进，推把直线型缓慢推回1.2.不可超过自身要求设置重量，要达到体器平衡的状态 酒醉者、身体不适者及儿童要在有监护人情况下使用Leg extension press use method and matters needing attentionMethod of use:One: According to the comfort of the cushion and the regulation of leg set.Two: Accord to the requirement of setting the weight of piate.Therr:When in use’acalf in the leg pads extend slowly back, 0 nobunao.Matters needing attention:One:No more then their own weight to set, to balanee body device.Two:Dyank,the sickand children should be used ander the condition of a guaidia n.腿部伸展使用方法及注意事项使用方法：1. 可根据舒适度调节靠垫及压腿设置。
2. 根据自身要求设置铃片重量3•使用时，小腿在压腿垫后，延长小腿伸直后慢慢退回 注意事项：1. 不可超过自身要求设置重量，要达到体器平衡的状态2. 酒醉者、身体不适者及儿童要在有监护人情况下使用1四.High training device press use method and matters needing attentionMethod of use:One:According to their own requirements debagging seat height and leg padset・Two: Accord to the requirement of setting the weight of piate.Three:When inuse,the legpress cushion,whih both hands hoiding the handle down, can not be too fast slowly to back.Matters needing attention:One:No more then their own weight to set, to balanee body device.Two:Dyank,the sickand children should be used ander the condition of aguaidia n.高拉训练器使用方法及注意事项使用方法：1. 可根据自身要求设定压腿及座椅高度设置。
2. 根据自身要求设定铃片重量3•使用时，腿压在靠垫下，双手把车杆向下拉，慢慢在向回上 注意事项：1. 不可超过自身要求设置重量，要达到体器平衡的状态2. 酒醉者、身体不适者及儿童要在有监护人情况下使用五.Smith machine press use mentod and matters needing attentionMethod of use:One: Upper extremity exercises: smith madine can be sitting and standing posture, shoulder exercise, can also do the biceps curl.Two: Trmk extremity: edible smith machine lexercises exercises evexy angte of the bench press ,to exercise the chest, through the deadlift,androwing exercises to exercise the back and waist muscle groups.Trree: lower extremity exercises: can do squat and stand the heel raise actlonto exercile the muscle of the leg and calf muscle .Matters needing attention:One: Dont because of resista nee pulley exists.despise weight Just started using smith exercises,friends tend to pat the weights applied to very heavy, I feel so eight,But in a pash or lift the weight of time , weight is also due to resista nee force to increase the original weight, so it is easy to cause muscle or joint in juvy.Two: In practice the chest or shouder when used ben ch, bench arou nd adijust direction is very import ant, other wise it will cause the body to the muscies on the side ander pressure, can make both sides of boby muscle imbalances, muscle circum feren ce will also have the differenee, so the debug on is very imponant.史密斯机使用方法及注意事项 使用方法：1. 上肢练习：史密斯机可以进行坐姿推肩练习，也可以做肱二头肌 的弯举练习。
2. 躯干练习：使用史密斯机练习各个角度的卧推，来练习胸部，通 过硕拉，俯身划船练习来锻炼背部3. 下肢练习：可以做深蹲和站姿提踵动作来和腰部区锻炼大腿肌群 和小腿肌肉注意事项：1. 不要因为有抗阻力的滑轮存在就轻视重量，不要己开始把重量加到 很重，下落时感觉轻，但推起或举起重量时，重量也会因为抗阻力的发力加大原 有的重量，这样很容易造成肌肉拉伤或者是关节损伤2. 在练习胸部或肩部时，会用到长凳，调整长凳的前后左右距离很重 要，距离不好会使身体两侧肌肉承受压力不同，会使身体两侧的肌肉失衡，肌肉围度也会有差距，所以长凳的调试很重要六・ABS press use mentod and matters needing attentionMethod of use:One: According to their own requirements and then pressure at the bottom cushion, the body lies straight in the chair.Two : Supine on the ABS chair,back close to the board chair,with his hands behing his hend side, open the arm,foot pressure in cushion tighten abdominal muscles, then raise your upper body, lower back carVt leace the chair; hold for two sec ond, the n siowly retur n to the start posit on.Matters needing attention:One: Before the campaign must take afew minutes to do warm—up exercicise.Two: Do not impatient, muscle training, moves more slowly ,the effect is more obvious,a nd the actio n is really effective to rush to fin ish.Therr:Body fat people must first do c。