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1、如何缓解压力的英语作文范文如何缓解压力英语作文 英语成绩不好的同学，学习压力来源于英语科目。下面是办公室王老师给大家整理的如何缓解压力的英语作文，供大家参阅! 如何缓解压力的英语作文1 How to Release from Stress People are enjoying the comfortable life, but also experiencing more and more competitions and suffering much more stress than before. Each man has his specific activities that hel
2、ped him to release from stress. First of all,sufficient sleep is essential for each person.There is no doubt that sleeping could modulate the function of each organ and release the body from stressful situation.Whats more,sufficient sleep would not only make us more energetic to handle tired of the
3、physical body,but also release the mental stress. Moreover,I think that family is the most important thing in humans life. Family helps you go through the difficult moments of your life. The most important of all,their love for you gives you confidence.Friends also have an important role,because you
4、 can share with them your problems and your stress.Another way to escape stress is to play sports.Another way to escape stress is to play sports. because the fact that you would forget concerns and stress on the field. In addition, a short vacation is one of the efficient way to release from stress.
5、 Its good for you to relax a few free days. In conclusion, there are several activities that help me forget concerns and to relax, such as sufficient sleeping ,communicate with family or friends,going on a short vacation . As the proverb says No play makes Jack a dull boy. Its essential and benefit
6、for us to learn how to release ourselves from stress. 如何缓解压力的英语作文2 stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the
7、 small things: taking an exam, waiting in line, and having too many things to do in a limited time. we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the bodys immunity and harms the brain, if
8、 the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease. when stress does occur, its important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxie
9、ty. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress. 如何缓解压力的英语作文3 We are now live in the world where the fittest will survive. So it seems unlikely that we can a
10、void the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn t
11、o deal with it. First of all, we should have a right attitude to stress. Its important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then
12、the stress on our shoulders can be relieved. Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just dont know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am stron
13、g enough to face all of these. Failure does not mean I am a loser, it only makes me stronger. Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves. In a
14、 word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it. 如何缓解压力的英语作文4 In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, an
15、d sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure! Mindset A: slow down May every day of your table is full to see the file, your right hand in hand s
16、till needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed. Two: dont be so serious And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance
