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各类食物成分表

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水果营养成分一览表常见水果每百克所含成分名称蛋白质(g)脂肪(g)碳水化合(g)热量八、、.■2=F\(kcal)无机盐类(g)钙(mg)磷(mg)铁(mg)柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.21190.3香蕉1.20.620900.710350.8梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6梨:各种水果的营养成分表食物(100克)蛋白质(克)脂肪(克)碳水化合物(克)热能(千卡)丝瓜1.514.525西瓜1.204.222甜瓜0.40.16.227茄子2.30.13.123番茄0.60.23.317辣椒1.60.24.526辣椒干158.261378蘑菇(鲜)2.90.22.423蘑菇(干)381.524.5246银耳50.678.3339木耳10.60.265.5306海带8.20.156.2258紫菜28.20.248.5309葡萄0.40.68.240柑橘0.90.112.856苹果0.40.51358鸭梨0.10.1937桃0.80.110.747杏1.2011.149李子0.50.28.839草莓10.65.732柿子0.70.110.847石榴1.51.616.888鲜枣1.20.223.299干枣3.30.472.8308山楂0.70.222.193香蕉1.20.619.588菠萝0.40.39.342枇杷0.40.16.629花生仁(生)26.293.222.154花生仁(炒)26.541.820.2590南瓜子(炒)35.131.823.3520葵花籽(生)23.151.19.6591葵花籽(炒)24.654.49.9628核桃仁15.46310.7671栗子(熟)4.81.544.8212松子仁16.763.59.8678西瓜子31.839.119.1556菱角3.60.524115杏仁(生)24.949.68.5580莲子(鲜)4.90.69.262芝麻酱2052.915616黄酱10.439.3106甜面酱7.32.127.3157豆瓣酱10.7912.9175蜂蜜0.3079.5319牛奶巧克力10 138.841・3554表 5.16 不同食谱营养素含量的计算表食谱1g能量蛋白质脂肪碳水化合物膳食纤维视黄醇当量VB1VB2VcCaFekcalggggu gmgmgmgmgmg大米(粳米)400138831.6243103.20.720.24486.4柑子100510.70.2110.41480.080.0428350.2鸡蛋25343622.2770.020.08120.5猪肉(瘦)507210.23.11220.270.0531.5草鱼50568.32.660.020.06190.4牛奶100543.03.23240.030.1411040.3大豆5018017.68.097.8180.200.10964.1豆油2522525.030.5菠菜4009610.41.2116.819480.460.4412826411.6总计1200215685.047.934518.222431.501.1515758425.5食谱2小麦面(标1)400137644.86.02868.41.120.3212414.0大白菜400605.60.483.6520.120.161121402.4苹果100520.20.2121.230.060.02440.6鸡蛋25343.22.21770.020.08120.5猪肉(肥,瘦)501976.618.51570.110.0230.8带鱼50648.82.42140.010.03140.6豆浆100131.80.71.1150.020.02100.5豆腐(北)50496.12.410.220.020.02691.2猪油2522525.07总计1200207077.157.831114.52271.480.6711637620.6食谱3大米(粳,特)400133629.21.63011.60.320.16963.6白萝卜400803.60.4164.0120.080.12841442.0香蕉猪肉(肥瘦)米粥粉丝猪油总计100 91125 494100 465025120016822524401.4 0.216.5 46.21.1 0.30.452.2211.2100.020.040.40.14125.073.83910.10.67.51420.280.202.01710.020.020.740.020.010.55谷类及谷类制品食物成分表92152763.23.214.4注:营养成分(以每百克食部计)2.干豆类及豆制品表 5.18 干豆类及豆制品食物成分表注:营养成分以每百克食部计。

3.鲜豆类表 5.19 鲜豆类食物成分表食物名称水分视 黄 醇 当 量g扁豆蚕豆黄豆芽毛豆豇豆绿豆芽豆角豌豆(带荚)豌豆苗kj91311005397100964286kcal155435g3710488.370.2g2.78.8g0.20.4g2.13.1物“ g6.116.4mg2552mg0.040.37mg0.070.10酸mg1316mg3816mg1.93.50.721.3718451512175126439141441232918301053488.869.690.394.690.070.289.64.51.61.53.00.040.07210.90.5413.12.95.00.34.02.36.53.622420.150.070.070.092719135273.50.51.730.542.10.10.82.10.050.060.60.352.50.22.14.6330.050.0718291.50.547.40.33.018.2370.430.0914211.71.294.00.81.92.63440.050.1167404.20.77注:营养成分以每百克食部计4.根茎类表 5.20 根茎类食物成分表膳食碳水食物名称能kj量kcal纤维化物mgmgmgmgmgmg百合(干) 荸荠 苤蓝 甘薯(白心)甘薯(红心)胡萝卜(橙)茭笋芥菜头凉薯白萝卜变萝卜青萝卜马铃薯魔芋精粉藕山药芋头春笋100143134210.36.70.51.777.80.050.09325.91.317878869096。

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