减肥为题英语演讲稿5篇减肥法是指依据某种的科学方法(多指最佳科学节食),达到健康的减少体重的目的.近年来,国外许多专家.学者对减肥方法进行了广泛而深入的研究,提出了不少行之有效的方法,大致分为两类:一.科学饮食减肥法,通过科学控制日常饮食达到减肥目的;二.生理期减肥法,依据身体的机能状况并配合饮食,以达到减重的目的.这里给大家分享一些关于减肥为题英语演讲稿,供大家参考. 减肥为题英语演讲稿1 How to Lose Weight It seems that many people today are overweight. No one wants to carry around e_tra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper e_ercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an e_ample that proves the truth of these words. My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her tor s advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an e_ercise class. She worked out three times a week. At first, my aunt wasn t happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits. 如何减肥 现在似乎有许多人的体重都过重.没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来.他们会去寻找特效药,以及神奇的治疗法.最后不仅失败,而且反弹了.但是事实上,最有效的减肥方法非常简单.主要就是结合均衡的饮食,以及适当的运动.成功的关键就是要有决心.成功需要自制和投入.以下这个例子,可以证明这个方法是正确的. 我阿姨试图减肥已经好多年了.她一次又一次地节食,但是没有一次成功.她的体重会快速地下降,但没多久就又反弹了.最后,她听从医生的建议,开始吃简单.均衡的饮食.她吃大量的蔬果,并避免高脂肪的食物.除此之外,她还去参加运动课程.她一星期运动三次.起初,我阿姨并不是很开心,因为体重下降得很慢.但是她的同学们鼓励她坚持下去,最后她终于达到目标.最棒的是,她能够维持她的理想体重.因为她已经养成健康的新生活习惯. 减肥为题英语演讲稿2 there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more e_ercise as well as eating healthily. personally, i agree with the later one. 毫无疑问,肥胖已经成为一个危害健康的令人烦恼的问题了.然而,每当说到减肥这个问题.不同的人有不同的观点.有些人认为我们可以少吃,这样就能少吸收一些,有些人争论说我们可以吃健康的食品,但做更多的运动.就我个人而言,我同意后面的观点. the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to e_ercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some e_ercise, and also do some simple sport during the break time in the workplace. 理由有以下这些.第一,肥胖是因为我们不健康的饮食习惯,像吃太多的高热量食物,这会让身体堆积很多脂肪.所以,减肥的第一步,就是要养成健康的饮食习惯,然后学着去管住自己的嘴巴,让自己远离那些高热量的食物.第二,我们很多人的工作都是坐在固定的一个地方,没有多少机会去运动,这也会让我们超重.我们可以早上起早半个小时,做一些运动,还有在工作的地方,休息时间做一些简单的小运动. in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and e_ercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and e_ercising, can we keep a good figure and keep fit. 总之,如果我们想保持良好的体型,有个健康的好习惯是必要的.我相信在规划了健康的饮食习惯和定期的运动之后,我们就能靠我们的毅力达到减肥的目的.只有我们有了健康的饮食习惯和运动,我们才能有好的体型然后继续保持下去. 减肥为题英语演讲稿3 Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don t. Here are some bizarre weight loss tricks that have actually been known to show positive results! Pop Your Multivitamins Daily A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn t enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full. 似乎每天都会有新的饮食法或减肥法出炉,有些会奏效但有些却没用.这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招. 每天摄入多种维生素 在一项针对96名肥胖女性的研究中,她们在26周内需要分别服用补钙产品,摄入多维他,或使用安慰剂.结果显示,那组摄入多维他的女性体内脂肪明显减少.这说明当身体渴求营养时会吃的更多,而每天摄入多维他有助于身体摄取所需要的营养.不过,仅仅摄入维他命是不足以减肥的,它会使你摄入的食量减少,招致饥饿感. Choose the Right Spot at the Table It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plat。