男性身高及男性身高及标标准体重指南准体重指南 女性身高及女性身高及标标准体重指南准体重指南 (以上资料由卫生署提供) (以上资料由卫生署提供) FS＝H（高度，厘米）∕R（左手手腕之周圍，厘米）FS＝H（高度，厘米）∕R（左手手腕之周圍，厘米）男性男性小骨骼型小骨骼型中骨骼型中骨骼型大骨骼型大骨骼型 米米尺尺公斤公斤磅磅公斤公斤磅磅公斤公斤磅磅1.525’0043.495.448.2106.053.0116.61.555’0145.8100.850.9112.056.0123.21.585’0248.316.253.6118.059.0129.81.605’0350.7111.656.4124.062.0136.41.635’0453.2117.059.1130.065.0143.01.655’0555.6122.461.8136.068.0149.61.685’0658.1127.864.5142.071.0156.01.705’0760.5133.267.3148.074.0162.81.735’0863.0138.670.0154.077.0169.41.755’0965.5144.072.37160.080.0176.01.785’1067.9149.475.4165.883182.61.805’1170.515578.217286189.21.836’0072.8160.280.917889195.81.856’0175.5166.183.618492202.41.886’0277.717186.3189.895209女性女性小骨骼型小骨骼型中骨骼型中骨骼型大骨骼型大骨骼型米米尺尺公斤公斤磅磅公斤公斤磅磅公斤公斤磅磅1.454’934.87838.985.54394.61.474’1036.881.040.990.045.099.0 1.504’1138.985.5430295.047.5106.5 1.525’0040.990.045.5100.0050.0110.0 1.555’0143.094.547.7105.052.5115.5 1.585’0245.099.050.0110.055.0121.0 1.605’0347.0103.552.3115.057.5126.5 1.635’0449.1108.054.5120.060.0132.0 1.655’0551.1112.556.8125.062.5137.5 1.685’0653.2117.059.1130.065.0143.0 1.705’0755.2121.561.4135.067.58148.0 1.735’0857.3126.063.6140.070.0154.0 1.755’0959.3130.565.9145.071.5159.5 1.785’1061.4135.068.2150.075.0165.0男性理想脂肪状况表男性理想脂肪状况表 年年龄龄危危险险优优良良良好良好一般一般劣等劣等极劣极劣19-2410.8%14.9%19.0%23.3%>>23.3% 25-2912.8%16.5%20.3%24.2%>>24.2% 30-3414.5%18.0%21.6%25.2%>>25.2% 35-3916.1%19.4%22.6%26.1%>>26.1% 40-4417.5%20.5%23.6%26.9%>>26.9% 45-4918.6%21.5%24.5%27.6%>>27.6% 50-5419.8%22.7%25.6%28.7%>>28.7% 55-5920.2%23.2%26.2%29.3%>>29.3% 60 或以上>29.8%女性理想脂肪状况表女性理想脂肪状况表 年年龄龄危危险险优优良良良好良好一般一般劣等劣等极劣极劣 19-2418.9%22.1%25.0%29.6%>>29.8% 25-2918.9%22.0%25.4%29.8%>>29.8% 30-3419.7%22.7%26.4%30.5%>>30.5% 35-3921.0%24.1%27.7%31.5%>>31.5% 40-4422.6%25.6%29.3%32.8%>>32.8% 45-4924.3%27.3%30.9%34.1%>>34.1% 50-5426.6%29.7%33.1%36.2%>>36.2% 55-5927.4%30.7%34.0%37.3%>>37.3% 60 或以上>38.0%骨架 FS細細中中大大 男＞ 10.49.6 － 10.3＜ 9.5骨架骨架 FS細細中中大大 女女＞ 10.99.9 － 10.8＜ 9.8。