普通植物食品与肉类食品营养成分对照表（%） 素食食品名称水份蛋白质脂肪糖钙磷铁Soy bean 黄豆8.742.820.2280.190.630.01Black soy 黑豆12.9532.456.4542.880.0620.2780.012Pea, dried(干)豌豆11.3223.641.1461.690.680.3140.0075Wheat, whole 全麦11.5812.041.69731.780.0620.387Oats 燕麦9.715.63.266.71.70.0690.39Corn, dried 玉米14.887.873.972.50.0370.2470.007Rice, whole 稻米13.888.03.0790.0160.350.003 普通植物性食品蛋白质含量表（%）肉类食品名称水份蛋白质脂肪糖钙磷铁Beef 牛肉5714.513.54.060.0050.1790.0021Mutton 羊肉50.6514.5250.650.0110.1290.0212Pork 猪肉29.39.4559.80.950.0060.10.0014Chicken鸡肉74.4623.31.225.00.0130.1890.0028Duck鸭肉80.1313.055.890.130.00110.1450.0041Goose鹅肉77.110.811.2 0.0130.0230.0037Carp, common鲤鱼79.0718.121.590.170.0280.1760.0013。
