1、登山机(台阶练习器)程序 (1)双足与踏板完全接触，成站立姿势 (2)按下开始键(enter)，根据指令输入自身体重 (3)根据指令选择所需锻练图案，并将其输入程序 (4)根据指令选择合适的锻练目标强度 (5)根据指令选择自己所需锻练时间，并锁定 (6)将所需数据输入后，便可开始锻练(按enter) 使用注意事项： (1)身体应随时保持直立 (2)踩踏时脚部不必完全着地 (3)避免膝关节和肘关节僵硬，应有弹性 (4)随时保持对身体平衡的控制 (5)避免双脚同时着地 2、跑步机程序 (1)双脚分开，站在跑步机的边缘上 (2)按下电源开关键，使数据表盘闪示 (3)按下开始键(enter)，使皮带轮转动 (4)双脚踏在皮带轮上随其走动 (5)按下快速键(first)，使其达到自身所需目标 (6)当需减速时按下慢速键(slow)，使其达到自身所需目标 (7)当需检查行使中的各项数据时，按下检测键，可随时得出行驶中的步幅、时间及距离 使用跑步机时的注意事项： (1)先开动机器，后站在皮带轮上 (2)双手握住手杆，当达到所需频率时，再将双手离开 (3)双脚的频率应与皮带轮的转速一致。
(4)双脚正确地接触轮面，随时保持身体平衡 (5)双臂自然摆动，避免全身僵硬 3、使用健身自行车程序 (1)先成坐姿，调整坐姿角度 (2)根据表盘上的显示，拨动阻力键，选择适合自己的目标强度 (3)根据指令选择自己所需锻炼时间 使用健身自行车的注意事项： (1)调整好坐姿，再开始蹬车 (2)坐高的正确与否似膝盖，近似伸直为准 (3)身体应保持正直，两臂支撑在把上 (4)两脚的蹬踏频率应与目标频率一致InstructionsMountain Climbing Machines Steps trainer/exerciser1 standing in the footboard2 to press 'enter', and then input your own weight according to the order from indicator3 to choose exercise pattern, and input it into the system4 to choose appropriate exercise intensity 5 to choose time according to requirement and then lock it6 after that, you can enjoy your exercise and don't forget press"enter"Notice:1 to keep standing upright posture during the exercise2 do not let foot touchdown/on land completely when you use it3 to avoid stiff knee-joint and elbow-joint and keep elasticity4 to keep your balance at any time5 to avoid falling down with two footTreadmill/running machine 1 foot stand separately in the edge of treadmill2 to press 'power switch'button and the dial plate will show indication 3 to press 'enter'button so that the belt pulley start running 4 to follow the running frequency of belt pulley5 the running frequency speed up when you press 'first'6 the running frequency slow down when you press 'slow'7 the 'check' button shows setps range, time and distanceNotes:1 to open the machine before standing in the belt pulley2 hands should grip handles firstly, and then loosen your hands after you get the targeting frequency3 the frequency of your foot should as same as belt pulley frequency4 running and standing in belt pulley properly, and keep balance during the exercise5 to swing arms naturally, and avoid stiff body.Bicycle1 sitting in the machine and adjust your sitting position2 to set up 'obstruction/resistance'button according to information from the dial plate, then choose your targeting intensity3 to choose the exercise time according to the order from indicatorNotes:1 adjust sitting position before you start2 to keep straight legs when you sit 3 to keep standing upright posture, and hands grip the handles4 the frequency of target should as same as your actual frequency 。