师傅：心如止水Inner peace.心如止水Inner peace.哦 心如止水 Inner peace.熊猫：师父Master Shifu.师父 什么情况？有海盗吗？还是火山上来的山贼？Master Shifu, what do we got? Pirates? Vandals of Volcano Mountain?不管是谁我都会把他们干掉，因为我现在很有状态Whatever it is, l will take them down. 'Cause l am in a mood.我得找些事干干，你知道我的意思吧？l need to get something done, you know what l mean?你在干什么呢？What are you doing?师傅：龟仙大师的最终教义之一One of Master Oogways' final teachings.熊猫：太牛了！您怎么做到的？Awesome! How did you do that?师傅：心如止水Inner peace. 熊猫：心如止水 太酷了！Inner piece. That's cool.心如什么样的止水？Inner piece of what? 师傅：这就是你下一阶段要修炼的内容。
It is the next phase of your training.每位高手都必须令自己找到心如止水的方法Every master must find his path to inner peace.有些人选择在洞穴里冥想五十年，就像这样Some choose to meditate for 50 years in a cave just like this.基本上不吃也不喝without the slightest taste of food or water.熊猫：别的呢? Or?师傅：有些人精神和肉体上都备受折磨，和我一样Some find it through pain and suffering, as l did.阿宝 你被选为神龙大侠的那天Po, the day you were chosen as Dragon Warrior就是我人生中最糟糕的一天was the worst day of my life.到目前为止，没有一样东西是像样的By far，nothing else came close.这曾是最痛苦，令人心碎，可怕的时刻，It was the most painful, mind-destroying, horrible moment，熊猫：好了。
Okay.师傅：我之前从来没有体验过的I have ever experienced.但是后来我发现问题并不在你，而是在于我，But once I realized the problem was not you, but within me,我领悟到了心如止水，从而能够利用宇宙之量I found inner peace and was able to harness the flow of the universe.熊猫：就这样，我只需要心如止水？So that's it，I just need inner peace?我的内心已经是非常非常平静的了My innards are already super, super peaceful,所以我只需要这样就行了So I need to do，just get this thing going.心如止水，你完了Inner peace, you're going down. 。