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1、朝花夕拾杯中酒第13课时八年级下册 Units 34一、单项填空1(2019原创)I was very _ when I traveled by plane for the first time.Anervous BinterestedCrelaxed Dhappy2(2018江西上饶一模)John was doing his homework _ his sister was listening to music on the radio.Aalthough BbeforeCuntil Dwhile3(2019预测)I saw two movies last week, but _ of t
2、hem was good.Aboth BneitherCall Dnone4(2018山东青岛市南二模)Before you choose a book, youd better _ the first few pages to know whether it is too easy or too difficult.Alook up Blook forClook through Dlook after5(2018安徽滁州明光二模)Why is the price of the house so high?Well, just a few words cant _ this problem.A
3、require BexplainCmention Dinclude6(2019原创)Try to _ the meaning of the new words according to the text before you look them up in your dictionary.Areflect BguessCrepeat Dcreate7(2019原创)Dont always _ yourself with others. Everyone has his own advantages.Acompare BrespectCconcern Dremember8(2019预测)Coul
4、d you take out the rubbish and do the dishes, Tony?Sure. Mom will be mad if she sees this _， I think.Amatter BmessCtrouble Ddifficulty9(2018江苏连云港中考)Harry, you should mind your manners. It is _ to push in before others.Sorry, Mom. I wont do it next time.Apolite BrudeCactive Dcareless10(2019预测)Could y
5、ou please clean the living room?_. Im doing my homework.AOK BSorry, I cantCNo problem DGood idea二、阅读理解A(2018江苏淮安中考)Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident,
6、you can start a fitness program in the following steps.Test your fitness levelHow many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)？The date(数据) of your fitness level can help you know what activities you need.Design your fit
7、ness program You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you t
8、o recover(康复) if you get hurt.Prepare things needed for sports You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(应用程序) on your mobile phone to measure distances, calories burned or your heart rat
9、e.Take actionNow youre ready for action. When you begin, dont always try tough tasks. Listen to your body and reduce exercise time if necessary.Monitor your progress Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.Starting
10、an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.根据短文内容，选择最佳答案。11How many steps are mentioned in this passage to start a fitness program?A3. B4. C5. D6.12Youd better test your fitness level first to _.Alose weightBmake you more con
11、fidentCreduce your exercise timeDdecide what activities you need13The underlined word “Monitor” in this passage means “_”Awatch Bkeep Ctake Dmake14What should you do if you start a fitness program?AAlways do the same activity.BStart low and progress slowly.CTest your fitness level every week.DTake e
12、xercise as much as you can.15This passage is mainly about _.Ahow to start a fitness programBhow to design a fitness programCthe importance of good healthDthe importance of a fitness programB(2018湖北荆门中考)How to build selfconfidenceThese tips could help anyone who is trying to build selfconfidence(自信).
13、 Remember to always love yourself and love others as you love yourself. Try not to be so hard on yourself or others.Choose to deal with those who can lift you up. Talk to and hang out with friends and family. Make new friends with those who love you and really care about you. _16_ Choose your friend
14、s carefully. Be careful of people who may make you feel bad or unhappy about yourself.Get to know yourself What are your values, your beliefs our morals(道德观), your wants, your needs and your tastes? _17_18_ You cannot be perfect. You can only be the best you can be. No one in this world is perfect,
15、so dont blame(指责) yourself for making a mistake or not being perfect. Also, stop comparing yourself to others. _19_Be kind to others and do nice things for them. This will help to build your selfconfidence. _20_ You will realize that by making other people happy, you yourself will also become happy with your life and yourself.根据短文内容，从方框
