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1、Effective PowerPoint,Get Your Message Across,how to reduce stress ？,Effective PowerPoint,Plan Plan Ahead (remember your purpose) Plan Carefully (get it under control) Plan for Disaster (next mouse click?),Definition of stress :,Pressure is not a disease that people imagine , it is the bodys “alert“
2、response, which is when they realized that a situation or someone, or something potentially threatening them and caused the tension response.,(压力是当意识到某种情形，或者某个人，或者某件事情具有潜在的威胁性和紧张状态的时候做出的反应,它不是一种想象出来的疾病而是身体“战备状态”的反应。),Effective PowerPoint,Be Seen Make sure your text is big enough This is 28 point Ari
3、al Anything below 24 points is too small,表现水平,压力指数,10,10,Effective PowerPoint,Use contrasting color schemes (design templates),These colors contrast,These colors dont contrast,These colors contrast (harder to read?),These colors dont contrast,These colors contrast (harder to read?),Benefits of press
4、ure:,Proper pressure can improve peoples quick awareness so that we can think smartly, and carefully to play a wonderful performance.,Shortcomings of pressure:,Excessive（过度的） pressure can causes people distress（困扰）, depression and despair（气馁）, and it will also cause we lose self-control and bad for
5、health.,Effective PowerPoint,Be Clear Use a sans-serif font (Arial, Verdana) Serif fonts are harder to read on-screen Italics are harder to read on-screen Use bold or color for emphasis,Recognise stress,Pressure consists of three parts: 1) stressor(压力源） : For example: environmental, health, work, fa
6、mily, economic, and interpersonal relationships. 2)stressor will cause stress , stress depends on a sense of personal control over the management of stressors, personality, thoughts and beliefs of their own expectations. 3)Different levels of stress would lead to a different stress response, and in
7、the physiological, behavioral, emotional and cognitive aspects shown.,管理控制能力 性格 思想信念 對自己的期望,壓力源 (stressor),壓力感 (stress feeling),壓力反應 (stress response),情緒,認知,行為,生理,知道自己辦得到,不確定自己能否辦得到,猜想自己也許辦不到,猜想自己辦不到,知道自己辦不到,壓力程度,掌握壓力器的洞察力,不確定性與壓力程度,Effective PowerPoint,Dont read your screen Remember, PowerPoint pre
8、sentations shouldnt be used as cue cards. Bullet points should prompt you. Besides, your audience will read faster than you will talk. Plus your back will be them. Which leads to the next point,Pressure alarm,Pressure alarm,1）Characterization of his body: headache, sensitivity, insomnia(失眠）, fatigue
9、（疲倦）, gastrointestinal discomfort or diarrhea（肠胃不适）, muscle pain. 2）poor spirit : lacking spirit, difficult to concentrating, impatience, restlessness(心神不安）, frequent sighing. 3）Appeared unconscious gestures: Bite bend fingers, play with hair. 4）Negative thoughts and attitude towards life: no longer
10、 interested in the things around them and often perform the shift attitude（推卸态度）. For example: “This is not my problem! ”, “Who would care? ” 5）Decreased self-evaluation（自我评价下降）: feel incompetent and life is worthless.,The ways to reduce pressure,Effective PowerPoint,Avoid long sentences 6 words per
11、 line 6 lines per slide Understanding vs. Overload,1)Establish a positive attitude(建立正面态度）,船到桥头自然直,for example:,天無絕人之路,希望在明天,Effective PowerPoint,Use images to communicate,2)欣賞自己（admire yourself),Understand that some thing are not at our control, and we only need to strive to do their part and would
12、 suffice, as the saying goes: “not satisfactory, but for the conscience. “ Learn to appreciate themselves, confirm their value added from time to time for their own power.,Dont be afraid!,3)Improve the ability to control yourself(提昇管理控制能力),We should make clear that which demands of work is more impo
13、rtant t, and then set the work order, so we canhave more adequate psychological (心理）preparation.,Effective PowerPoint,Not to decorate,1)Sports aerobic (有氧）exercise helps the brain system made into amino acids（氨基酸）, such healthy natural chemicals can create the high emotions, can trigger(引发） positive emotional energy, it can also improve the immune system, improve physical resilience(复原）. 2)Talk to the people 3)Sleeping, listening to music, walk along the streets, showers,Some other methods,Simple. Remember?,thank you!,
