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1、Unit 6Part IA1. straight 2. apart 3. by your sides 4. Relax1. breath 2. your arms to shoulder height /them out sideways 3. your right arm down to touch your left toes / your left arm stretched out Your knees5. your left hand down to touch your right toes6. up again Right everyone. Stand straight - f
2、eet apart - hands by your sides. Relax. Everybody ready? Right - a nice deep breath - now raise your arms to shoulder height and stretch tem out sideways. Good - now swing your right arm down to touch your left toes - keep your left arm stretched out. Dont bend your knees - your legs should be strai
3、ght - and up straight again. Now your left hand down to touch your right toes - and up again. Everybody happy? Now lets do this with a bit of rhythm. Right down, touch your toes and up - left down, touch your toes and up - and again. Right down, touch your toes and up - left down, touch your toes an
4、d up -keep those knees straight. Now keep going until I tell you to stop.B1. In track events, Usain Bolt from Jamaica is the fastest man in 100 meters dash. His recod is 9.69 seconds and was set on August 16, 2008.2. Florance Griffith-Joyner from the USA set the record for the womens 100 meter dash
5、in 10.49 seconds on July 16, 1988.3. The mens 1,500 meter race world record was set by Hicham El Gurerouj from Morocco on July 14, 1998, and his record is 3 minutes 26 seconds.4. The fastest woman in the world in 1,500 meters race is Qu Yunxia from China. Her record is 3 minutes 50,46 seconds and sh
6、e set the record on September 11, 1993.5. The world record for mens 110 meters hurdles was set by Dayron Robles from Cuba on June 13, 2008. the record is 12.87 seconds.6. The gold medal winner for the womens 100 meters hurdles is Yordanka Donkova from Bulgaria, and her record is 12.21 seconds. That
7、was set on August 20, 1988.7. in 20 kilometers race walk for men, Vladimir Kanaykin from Russia is the gold medal winner. His record is 1 hour 17 minutes 16 seconds. It was set on September 29, 2007.8. in 20 kilometers race walk for women, the record is 1 hour 25 minutes and 41 seconds, which was se
8、t by Olimpiada Ivanova from Russia on August 7, 2005.9. Who is the wrodl record holder for mens marathon? Its Haile Gebbrselassie from Ethiopia, and his record is 2 hours 4 minutes 26 seconds. He set the record on September 30, 2007.10. Fro womens marathon, Paula Radcliffe from Great Britain holds t
9、he record in 2 hours 15 minutes and 25 seconds. The record was set on April 13, 2003.11. In field events, Javier Sotomayor from Cuba is the man who jumps highest in the world. His record is 2.45 meters. It was set on July 27, 1993.12. Stefa Kostadianova from Bulgaria seized the gold medal fro womens
10、 high jump on August 30, 1987. her record is 2.09 meters13. The world record fro mens long jump owes to Mike Powell from the USA, whose recored is 8.95 meters. He set his record on August 30, 1991.14. The world record fro womens long jump owes to Dalina Chistyakova from the fromer Soviet Union, whos
11、e record is 7.52 meters. She set this record on June 11, 1988.15. In the mens javelin throw, the world record holder is Jan Zelezny from Czech Republic. His record is 98.48 meters, which was set on May 25, 1996.16. Osleidys Menendez from Cuba is the world holder for the womens javelin throw. Her rec
12、ord is 71.70 meters, which was set on August 14, 2005.C. China/ 110-meter hurdles / Switzerland / finish line / 12.88 seconds / shared with / three one hundredth / old record / 12.90 seconds / 13.02 seconds / 22-year-old / gold medalist / 2004Part IIA: After 13 years and 46, 000 miles (75,000 km) a
13、British adventurer has completed a round-the-world journey using human power alone. Jason Lewis, 40, crossed five continents , two oceans and a sea to become the first person to circumnavigate the globe under his own steam. He finally returned to the UK on Saturday, crossing the Greenwich Meridian L
14、ine, in his custom-designed, 26ft (8 m), pedal-powered boat, “Moksha”. It was the same point where his journey began on 12 July, 1994 when he was just 26 years old. Jason used a variety of modes of transport during his epic journey, including cycling, swimming, kayaking, and in-line skating. His rou
15、te took him west from Britain to the USA and then on to Australia, Asia, and Africa before returning to Europe from the east. The journey was not without dangers: in Colrado Jason was run over by a drunk driver while in-line skating at the side of the road. He spent six weeks in hospital an nearly h
16、ad a limb amputated. As well as surviving the car accident, Jason was robbed and beaten several times on his journey, chansed by a giant crocodile in Australia, and arrested by the Egyptian military as a suspected spy. But on the way he has raised money fro childrens charities around the world as well as developing an education prog
