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1、常见食物成分表食物名称水分（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（kcal）钙（mg）磷（mg）钾（mg）钠（mg）豆谷类稻谷（糙）13.08.32.574.2353142851721.7稻米13.07.41.376.6346131101033.8标准粳米7.70.676.334311121972.4标准面粉11.21.571.5344311881903.1挂面10.10.774.44721415315715馒头44.06.10.248.82211988面条33.07.41.456.426760203烧饼34.07.41.455.926629200油条31.27.810.447.73
2、16251534111230小米11.19.0 3.572.8358412292844.3玉米面13.48.13.369.6472221962492.3干豆类黄豆（大豆）10.235.11618.635919146515032.2赤豆20.20.655.73.9743058602.2蚕豆24.61.149.53.44933999221.2绿豆9.521.60.855.6316813377873.2豆浆91.84.41.81.54025451106.1豆腐脑91.35.31.90.5402056油豆腐45.224.620.87.531615629914917.6豆腐（北）85.07.43.52.
3、772227571638.6豆腐干64.916.23.610.714030827314076.5豆腐皮44.617.418.64091163185369.4腐竹7150.523.715.347728059870516.1豆腐丝59.021.67.96.7184284291130657.6粉条0.13.10.296.0398139蔬菜类食物名称水分（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（kcal）钙（mg）磷（mg）钾（mg）钠（mg）黄豆芽77.04.52.07.14421741607.2绿豆芽91.92.10.13.718937684.4马铃薯79.92.00.216.576840
4、3422.7山药82.61.514.464144245231.9胡萝卜89.60.60.37.632273019071.4白萝卜91.10.90.16.630612828058.0姜87.01.40.78.5462045387冬笋88.14.10.15.74022565871.6大白菜93.36.20.863.528690848.5269492.5青菜1.50.31.615903617873.5油菜93.51.80.42.0231083921055.8雪里蕻91.02.00.62.9242301728130.5菠菜91.82.40.53.127725350298.6芹菜94.32.20.31.
5、91916061163328花菜2.10.23.424234720031.6空心菜2.20.32.2209924394.3韭菜92.02.40.63.22642382478.1大蒜69.34.40.223.61135441308.7大葱91.61.70.36.33029381444.8菜花92.62.10.43.024185331638.2南瓜97.80.31.36.01196911.0冬瓜96.50.42.4111912781.8黄瓜96.90.80.21.61524241024.9茄子3.20.90.13.1192421425.4西红柿95.90.90.23.5191021635.0辣椒9
6、2.41.60.24.526124030012.0竹笋2.60.21.8199643890.4花生（炒）3.424.141.223.0581284315674445.1食物名称水分（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（kcal）钙（mg）磷（mg）钾（mg）钠（mg）毛豆13.156.51231351884783.9鲜蘑菇2.70.12206943128.3鲜香菇2.20.31.919253201.4油类猪油1.099891植物油100900菜籽油99.9899992.47豆油99.989913734.9花生油99.9899121513.5芝麻油99.78981181.1玉米油99
7、.289511821.4肉类猪肉（肥瘦）29.39.550.80.9580610133011.0牛肉68.620.110.21727170378羊肉58.711.128.80.6307249水产品大黄鱼81.117.60.8783313522759墨鱼84.013.00.71.46414150150117青鱼20.14.20.21163118432547.4草鱼16.65.201123820331246鲫鱼17.12.73.81087919329041.2带鱼17.74.93.112728191280151.2河虾16.42.4084325186329133.8海带12.88.20.156.2
8、258117721615.3紫菜10.316.71.122.5207264350179710.5乳制品牛乳粉(全)220.230.635.55221030883牛奶87303.23.45437.2104109食物名称水分（g）蛋白质（g）脂肪（g）碳水化合物（g）热量（kcal）钙（mg）磷（mg）钾（mg）钠（mg）脱脂酸奶3.30.4105727.714615691全脂酸奶20.121.251.7487260.1476449469水果类西瓜94.11.24.2226101242甜瓜92.40.40.1622729102473.6柑橘85.40.70.211.55135181541.4柚子8
9、4.80.80.29.1414211193苹果84.60.20.212.3524121191.6杏子850.911.13614152262.3李900.50.28.83917201760.7草莓90.71.00.65.73018271314.2樱桃89.21.20.37.9392580.7葡萄87.90.50.29.9435131041.3枣(鲜)73.41.11.223.212222233751.2枣(干)193.20.472.826464515246.2桃87.50.80.110.7478202520.7荔枝84.80.70.613.3616341930.6香蕉77.11.40.220.8917282560.889.30.50.39.3129281130.8注：1.本表内数据为每100g食物中含量。
