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6、ss,教学过程,导入热身,放松总结,实践提高,8,29,8,Teaching Process,教学过程,导入热身,实践提高,放松总结,Teaching Process,教学过程,导入热身,实践提高,放松总结,本节课平均心率达到110120次/分钟， 最高心率在140次/分钟左右，练习密度42%左右,Teaching Process,教学过程,导入热身,实践提高,放松总结,微课内容 形象化,技术要点 口诀化,日常训练 常态化,01,02,03,04,自信 递进化,谢 谢,谢谢,Please replace text, click add relevant headline, modify the
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