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1、第二十七组 (建议用时：45分钟).阅读理解Below are some smart ways to stay healthy suggested by some American experts.Drink More CoffeeWhen was the last time you heard a doctor use the word “miracle” ? Well, wake up and smell the coffee. “Its amazing，” says liver specialist Sanjiv Chopra, MD, professor of medicine at
2、Harvard Medical School.“Coffee is truly a lifesaving miracle drug.”Though he says its still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.“Drink it black, or at most put a little skim mil
3、k in it to minimize calories，” Dr.Chopra recommends.He drinks at least four cups a day himself, though most people should limit themselves to two. And he jokes, “Im not sponsored by Starbucks.”Take a Walk for Your MemoryAerobic exercise(有氧运动) is good for your body, great for your mind, according to
4、the latest research from brainfitness pioneer Arthur Kramer.Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (痴呆) as the years roll by. However, Kramers new investigations reveal that the hippocampi of adults who wal
5、ked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing agerelated shrinking.“Its never too late to start exercising，” Kramer says.Volunteers in his research were between 55 and 80 years old and hadnt exercised at all.And it doesnt need to be
6、 backbreaking.“Anything that raises your heart rate seems to work，”he says.“Walking is fine. Just find something you like and do it.”Early to Bed，Early to Eat“Being a night owl might increase your waistline，” says sleep expert Michael Breus, PhD.People who stay up late and sleep late tend to eat mor
7、e fast food and consume more of their calories after 8 pm. than normal sleepers.“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day，” Breus says.“This way, your body knows when to sleep and is much more efficient.Organiz
8、e your eating, too, by trying to eat meals at the same times every day.Avoid eating after 8 pm.，and dont miss morning meals by sleeping in.”Use the 20second RuleWhats the difference between having a goal and actually accomplishing it? “Just 20 seconds，” says positive psychology specialist Shawn Acho
9、r.Researchers have learned that if we can cut 20 seconds off the startup time required for a task, were much more likely to follow through.So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before.If you want to praise people mor
10、e, put thankyou notes and a pen on your desk.Imagine the Worst to Feel BetterDont count your blessings; subtract (减掉) them.“Consciously spend a few minutes imagining what your life would be like without the good things，” says Timothy Wilson, a psychologist at the University of Virginia. Youll experi
11、ence stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And theyll seem surprising and special again，” he adds.1According to Sanjiv Chopra, most people should not drink more than _ cups of coffee a day.AtwoBthreeC
12、four Dsix2Which of the following may help people on a diet to improve their results?ARaising their heart rate.BTaking a walk for their memory.CEating at fixed times.DSleeping in every morning.3According to Shawn Achor，if people place their shoes and exercise clothes next to their bed at bedtime, the
13、yre more likely to _ the next morning.Ado exercise Bset a goalCcut 20 seconds off Dsleep 20 minutes more4Why should people spend a little time imagining their life without good things?ATo experience surprise.BTo feel better.CTo consider their own blessings.DTo prepare for the worst.任务型阅读AGood enough
14、 is enough BRome wasnt built in a dayCOrganize first; buy secondDComplete each task as soon as possibleEDont bite off more than you can chewFOrganizing starts from good planningWhat not to do when organizing your homeNicoleexpert on home organizingthinks it will be most helpful to tell us donts inst
15、ead of dos. She says the following five missteps are the most common in her line of work and most likely to cause mess even if youve made the best efforts.1_. Do not go out and buy a ton of storage pieces and supplies before you sort through your home. All of those pretty bins, boxes and baskets at The Container Store are very attractive, but they wont do you any good unless they fit the space. Hold what you need them to hold, and function properly for your particula
