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1、经常进行运动健身的人如果能够养成常吃鸡蛋的饮食习惯，那是有助于增肌的，对于想要强身健体的朋友们来说是很有帮助的，那么，健身者应该吃几个鸡蛋好呢?对此，健身专家指出，吃鸡蛋的数量应该根据年龄来确定。对于健身者来说，鸡蛋是非常有效的一种营养品，它可以帮助男人们增肌的计划早日实现，所以，健身者都会咨询吃几个鸡蛋比较好，关于健身饮食技巧，下面我们就一起来了解下。近日，美国康涅狄格州生理学教授杰芙沃勒克在美国健身网站上撰文指出，1个鸡蛋中的营养搭配最符合肌肉生长需要，是最经济实惠的力量训练辅助食品。吃鸡蛋为什么有助增肌杰芙沃勒克教授指出，一个鸡蛋重约50克，含蛋白质7克、脂肪6克，能产生热量82千卡，其
2、氨基酸比例非常适合人体生理需要，极易被机体吸收，且利用率高达98%。鸡蛋中的钙、磷、铁和维生素A、B的含量很高，它们都是长肌肉的最好成分。另外，沃勒克教授还指出，一个大蛋黄含有45克的脂肪，也是对心脏健康有益的不饱和脂肪。其富含的维生素B能够分解脂肪，帮助修复细胞膜，有益于肌肉生长。根据年龄判断应吃多少鸡蛋吃鸡蛋的健身效果虽好，但也同样不宜过多，尤其对于经常运动者来说，吃鸡蛋过多容易增加肝脏与肾脏的负担。杰芙沃勒克教授指出，力量训练适合各个年龄段的人，最佳进食量也要根据年龄段来区分，通常老人每天吃12个，中青年每天吃2个，重体力劳动者，每天可吃23个，儿童的代谢快，每天也可吃23个。健身专家提
3、示：吃鸡蛋有助于增长肌肉，吃几个鸡蛋好需要根据健身者的年龄而定，健身饮食需要注意营养均衡，所以健身者也不能只吃鸡蛋，还要补充其他食物，尤其是肉食。Regularexerciseif theycan developeateggeating habits,it ishelpful toincrease themuscle,then http:/ it is very helpfultophysical fitness,fitnessfriends,shouldeatsomeegggood?In this regard,fitness experts pointed out,eateggnumber
4、should bebased on agedetermine.Forfitness,nutritioneggis a kind ofvery effective,it canhelp menincrease muscleplanas soon as possible,therefore,the fitnesswillconsultto eat a feweggis good,about bodybuildingdiet tips,below we are going to learn about.Recently,the United StatesConnecticutphysiologyp
5、rofessor JeffWallachinthe United States of Americafitness websitewrote,1eggnutritionmost accord withmuscle growth,strength trainingof food aidfor the most affordable.Whyto eateggcanincrease muscleJiefuWolakprofessor pointed out,an egg weighs about 50 grams,containing 7 grams of protein,6 grams fat,
6、can produce82000 calories,theproportion of amino acidis verysuited to human physiological needs,easilyabsorbed by the body,and the utilization rateof up to 98%.Content in eggcalcium,phosphorus,iron and vitamin A,B is very high,theyare the bestcompositionlong muscle.In addition, professor also point
7、ed out,a largeegg yolk containing 4- 5grams of fat,but also on theheart healthyunsaturatedfat.It is rich invitamin B canbreak down fat,to helprepair the cell membrane,is beneficial to thegrowth of muscle.According to the age ofjudgment should behow much to eateggEateggfitness effectis good,butalsos
8、hould not be too much,especiallyfor regularexercise,eateggtoo easy toincreasethe burden on the liver and kidney.Jiefuprofessor Wolakpoints out,the strength trainingforpeople of all ages,the bestfood according toageto distinguish,usuallythe elderlyeat every1- 2 months,the youngeat every day2,heavymanual workers,every day can eat2 to3,childrensfast metabolism,every daycaneat 2-3.Fitnessexpert tips:eategghelps to increase muscle,eat a feweggneedaccording to the fitnessof theage, food need to noticenutrition is balanced,sothe fitnesscan notonly eategg,addother food,especiallycarnivorous.
