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1、初中一年级男生各测试项目评分标准等 级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优秀10080348677.22.2910.8802015.21709.88.1359879350667.32.2810.3791914.916510.28.3349678352657.42.269.6781814.415810.88.7339476354647.52.258.9771713.915011.59.1329275357637.62.22875161
2、3.214012.39.530907340627.72.27.1731512.513013.21028良好8771406617.92.176.9721411.812613.610.3278469412598.12.126.5691310.712114.110.7258167418588.42.086.267129.611514.711.1247864424558.82.025.863118.110815.511.7217561430539.11.955.360106.610016.212.219及格7259434529.21.925.15895.79416.812.5186957438519.
3、31.874.85584.48617.813166654442509.41.814.55273.17818.713.5146350446489.51.744.14861.3662014.1126047450469.61.673.7445-0.55521.214.79不及格5046500459.71.653.6433-1.15122.015.084044510449.81.633.4412-2.14423.315.573043520439.91.603.2401-3.13824.516.0620415304210.01.563.038-4.42926.216.7510385404010.11.5
4、22.836-5.72027.817.33初中二年级男生各测试项目评分标准等 级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优秀100803486872.4111.3862117.31759.67.8409879350677.12.410.9852016.9170108399678352667.22.3810.4841916.416310.68.4379477354657.32.369.8831815.915511.38.8359275357
5、647.42.349811715.114512.19.2339074400627.52.318.3791614.4135139.730良好8772406617.62.288771513.613113.410298470412597.92.247.7751412.412613.910.4278168418578.12.27.3721311.312014.510.8257865424548.32.146.868129.711315.311.4237563430528.62.086.465118.11051611.920及格7261434518.72.056.163107.19916.612.219
6、6958438508.81.995.76095.69117.612.7176655442498.91.945.35684.18318.513.2156352446479.11.864.85272.17119.813.8126048450469.21.794.24860.1602114.49不及格504750459.31.774.1474-0.65621.814.784045510449.41.743.8453-1.74923.115.273044520439.51.713.6442-2.84324.315.762042530429.61.663.2421-4.3342616.451040540
7、409.71.622.939-5.82527.6173男台阶高度为40cm，（一）测试时找一个同伴，他将帮助你保持适当的踏跳节奏。节奏为每分钟踏30次（上下），共3分钟，你可以让同伴用节拍器或声音提示你。因此，你需要2秒钟上、下各踏一次（也就是说，把节拍器设置为每分钟60拍，每响一下踏一次）。在测试时你应左右腿轮换做，每次上下台阶后上体和双腿必须伸直，不能屈膝。测试后，应立即坐下，并测量运动后1分钟至1分30秒、2分钟至2分30秒、3分钟至3分30秒等3个恢复期的心率。同伴帮助你计时，并记录运动后心跳次数。测试的准确性在于你必须每分钟踏完30次，这样运动后恢复期内的心跳频率测量才是有效的。自评
8、量表2-3可以记录你运动后心跳频率的次数和心肺功能适应情况。评定指数计算公式如下：评定指数=登台阶运动持续时间（S）100/（2恢复期3次心率之和）。初中三年级男生各测试项目评分标准等 级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球 (秒)排球垫球(次)优秀10081330686.82.512.4902219.21809.47.5409880336676.92.4912.1892118.81759.87.73996793386672.4711.5872018.21
9、6810.48.1379478342657.12.4611861917.616011.18.5359277346647.22.4310.3841816.915011.98.9339076350627.32.419.6831716.114012.89.430良好8774354617.42.389.4811615.313613.29.7298472358597.62.359781514.113013.710.1278170402587.82.318.6761412.812414.310.52578674065582.268.2721311.211615.111.1237565410538.22.2
10、17.769129.510815.811.620及格7263415528.32.177.466118.510316.411.9196960420518.42.126.963106.99417.412.4176657425508.52.076.56095.48618.312.9156354430488.725.95683.37519.613.5126050435468.81.935.35271.26420.814.19不及格5049445458.91.9155150.56021.614.5840484554491.874.6494-0.55322.91573046505439.11.834.2483-1.54624.115.562044515429
