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1、REVERSING DIABETES,Dr. N.P. Shanker Narayan,Consultant Dermatologist, Lotus Hospital.,REVERSING DIABETES 1.Change in food habits 2.Exercise with the above two sugar levels will come under control. 3.Sugar is not the cause of Diabetes.So cutting sugar and Carbo-Hydrates cannot reverse(cure) Diabetes.
2、,4.High Blood Sugar is the result of Diabetes which is cause by Insulin resistance or Insulin lack. 5.Normal advice given to diabetes patients are Cut down Carbo Hydrates and Sugar.Take Oral medications for Type-2 & Insulin for Type-1 lifelong.,6.Why does the body suddenly stop producing insulin? Wh
3、y do the cells develop resistance? Type 2 diabetes is mainly the result of insulin resistance. It has been scientifically proven through the work of Dr Neal Barnard, Dr. T. Colin Campbell, Dr John McDougall, and Dr Gabriel Cousens among oth- ers, that by eating the right foods, diabetes can not only
4、 be prevented but also effectively reversed.,7.Their research shows that our modern lifestyle, and consumption of animal products, processed foods, and high amounts of fat, may result in diabetes, and that insulin resistance is the result of accumulation of fat inside muscle cells.,To reverse diabet
5、es, all that has to be done is to minimise the amount of fat in the diet. This causes a drop in the fat inside muscle cells, resulting in increased insulin sensitivity. Now the blood sugar is automatically controlled.,8.The practice of medicine has been corporatised. There is no money in real health
6、, and most people want a quick fix, little realising that only they can heal a lifestyle disease. Many are unwilling to change.,9.What changes are required? fully plant-based diet with no external fat and also no animal products . This means no external fat was used - no oil, butter, or ghee; and al
7、so no animal products. All animal products, even the leanest chicken or fish, and especially dairy, are full of fat. Comparatively plants contain little fat, but they do contain a lot of fibre. A low-fat high-fibre diet is required to reverse type 2 diabetes.,10.What else does it heal and can anyone
8、 try this? Diabetes, heart disease, hypertension, and obesity, are lifestyle diseases that can be reversed with the same diet.,Learning and preparation: Doing anything new requires some learning. Get yourself some recipes which use fully plant-based foods, and practise making dishes you will like. R
9、ead up on healthy vegan cooking. You can find more help on the website :www.sharan-india.org,Get all your lab reports including 1. CBC, ESR 2. Routine stool 3. Routine urine 4. Liver function tests 5. Kidney function tests 6. Lipid profile 7. Thyroid function tests 8. Blood pressure 9. Fasting blood
10、 sugar 10. ECG 11. Vit B12 and Vit D levels 12. Height and Weight 13. PPBS and HBA1C,Check your blood sugar levels regularly. If on insulin, it is important to check the blood sugar levels every day and even several times a day. When the levels fall, it is important to cut down the units of insulin.
11、 If one is on medication it is still important to check the blood sugar levels frequently, at least every few days or every week. As the results improve, cut down the medications with the help of your doctor.,What do you need to do to reverse diabetes? Eat only whole, unprocessed foods Eat only plan
12、t-based foods Learn how to cook in a way that is delicious and healing Check Vitamin B12 levels and supplement if needed Check Vitamin D levels and supplement if needed Keep checking blood sugar levels, and cut down medications when needed Hypoglycaemia is more dangerous than hyperglycaemia,Mike Ada
13、ms recommends the following “superfoods” (www.TruthP) raw foods with high nutritional value: - Chlorella - Spirulina - Broccoli sprouts (and other sprouts) - Onions - Ginger - Berries (all types) - Soy products (soy milk, tofu, etc.) - Nuts (macadamia, almonds, apricot pits, cashews, brazil nuts, et
14、c.) - Aloe vera gel (right from the leaf, must be a gel, not a liquid),Quinoa (ancient grain / fruit, high in protein) - Sea vegetables (kelp, seaweed, etc.) - Avocado (high in heart-healthy oils) - Wheat grass, barley grass and other cereal grass juices -flax oils, macadamia nut oil - Tomatoes (raw
15、 only) - Carrots (raw, unpeeled only) - Wheat germ (very high in essential fatty acids) - Molasses (very high in B vitamins) - Beets, radishes (liver cleanser, blood cleanser, raw only),Buy yourself a juicer TODAY! Fresh vegetable juices in the morning are delicious, easy & quick to make, and are an
16、 absolute GIFT for your body! Then you must Eliminate Your Ingestion of Unhealthy Fats & Oils, Animal Flesh, and Dairy Products.,UNHEALTHY FATS AND OILS Our body needs certain fats and oils. The Essential Oils, known as Omegas 3 and 6 are absolutely essential for every aspect of our health, from energy and stamina, to weight loss, brain function, heart health, the immune system, the skin, detoxification, digestion, and fertility. Fats are an essential
