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1、模块後题阀徇与交际I.还原型阅读。1Apartfromtheshortdaylightandcoldweather,therearealsoplentyofholidaystokeepyouaWwayfromexercising,Sohowtokeepfitandnottoputontoomuchweightduringthewintertime?HereareSometipsforyou.Makeyourselfcomfortable.Youdontnecessarilyhavetodosomeintense(剧烈)sports。2Justfindarhythin(节嫁thatznakesy
2、oufoeleasyandcom-fortable.Winterisnotthetimetobestrictwithyour-self.3Beforeyouheadoutthedoor,warmupin-doorstoslowlyraisetheheartrate(心率),withoutsweating(流汗)alot.Runinplace,walkupanddownthestairs,oruseajumprope.Itdoesworkaslongasitcangetyourheartbeatingfaster。Makeyourselfseen,4Whentheairisthewarmesta
3、ndthesunisouty,theweatherismoresuit-ableforexercising.Butifyouhavetowalkorruninthedark,douseaheadlamporcarryaflashlight.Getapartner.Exercisingwithafriend,evenonceaWeek,canhelpyougetoutofthedoor.ItshardtostayandnottomovewhensomeoneiswaitingforyouyandyoutyWocallencourageeachothei:Takeitinside.Iifyouca
4、nnotstandthecoldout-side,whynotgoforsomeindoorsports?YoucantakeaYogaclass,playbadmintonorswiminanin-doorswimmingpooL.5Neverstopmovingforhealthl根据短文内容,从下列选项中选出能填人文中空白处的最佳选项A.Warmupenough,B.Trytotakeexerciseduringthedaytime.C.Wintercanbeadifficulttimetotakeexercise.D.Whateversportmakesyouwanttoexercis
5、e,justdoit.E.Whenyourunorwalk,dontworryabouthowfastorslowyouregoing.u2.3.木.2T.任务型阅读。Manypeoplerunforexercise.ButwhatwillyoudoifyouarenotOa“born“runnerorjogger(慢跑者)7YoumaystillwantaKindofexercisethatsin-expensiveandeasytodo.Whynottrywalking?Walkingrequiresnospecialequipment(装备).Itisakindofexercisetha
6、talmostanynormal,healthypersoncando.仁allingisgoodforyourhealthlikejoggingorrunning;itwilljusttakelonger.Joggingandrunningmakeyourheartworkharderthanwalk-ing.Theyalsoputmorestressonyourlegsandfeetthanwalkingdoes:.Theproblemwithwalkingisthatmostpeopledonttakeitseriously.Buttheresabigdifferencebe-tween
7、seriouswalkingandthewalkingthatmostofusdo.Walking,likejogging,shouldhaveasteadyandcontinuousmotion(稳健而持续的动作).Ifyouwanttogetyourexercigebywalking,youneedtohaveyouroWnwalkingpian.fterall,runnersandjoggerssetgoalsforthemselyves.Walkersneedgoals,too.YoualsoneedtosetacoursetoWalk.Startbywalkingabout15一30
8、minutesaday.Increaseyourtimeanddistance(距离)slowly.Andtryincreasingyourwalkingspeedlittlebylittle.Ifyouprefertojogorrun,followthesamead-vice.Startoffslowly.Spendmostofthefirstfewdaysjustwalking.Then,startwalkingandrunningonthesSameday.Ranoriagashortdistance.thenwalkforawhileythenyrunythenwalk.Followt
9、hatpatternfor15一30minutesaday.Slowlymakeeachrunlongerandeachwalkshorter.Lateron,youcanincreaseyourdis-tanceyspeedandexercisetime.根据短文内容,完成下列任务。6.将文中处画线短语译为汉语。7.列举两条jogging和running对身体部位的影响。Q)8.回答问题。Whatstheproblemwithwalking?9.选出作者关于步行健身的两种建议。A.Haveawalkingplan.B.Walkfastatthebeginning.C.Startbywalki
10、nganhouraday.D.Increasedistanceandspeedlittlebylittle.(。2710.找出最后一段的主题句。于.补全对话。从方框中选择合适的选项补全对话,其中有两项多余。A:Hi,Peter.Wehaventseenforseveraldays.Howsitgoing?B:Notbad.11A:Prettygood1lAreyoufreethisSundayafternoon?B:12Whatsup?A:Thereisgoingtobeabasketballmatchinourschool,13B:Yes,ofcourse.Butwhichteamisourschoolgoingtoplayagainst?及:14B:Really?Ithinkourteamisverystrong.Perhapswewillwinthematch.
