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1、,HARNESSING MOTIVATION WAVES A new framework for quantifying and utilizing your level of motivation for healthy habits,Our motivation can be dened temporally as a series of waves with peaks and troughs. This is what we call a motivation wave. TIME,MOTIVATION,WHAT IF. What if we consider the amplitud
2、e of a wave as an “absolute value”?,negative scale,high level, negative scale,high level, positive scale low level, positive scale TIME low level,MOTIVATION,Lets examine some habit motivators and place them on a scale of amplitude. Example Habit: Walking 30 minutes a day,MOTIVATION,Positive Motivato
3、rs: + Any good situation that increases your level of motivation,MOTIVATION,Negative Motivators: _ Any bad situation that (still) increases your level of motivation,MOTIVATION,MOTIVATION AMPLITUDE +SUCCESS! + ENCOURAGEMENT + INSPIRATION - BOREDOM/INACTIVITY - GUILT/REALIZATION -ANGER/REVENGE!,MOTIVATION,MOTIVATION AMPLITUDE TO BETTER ACCOMPLISH YOUR HEALTH GOALS, REALIZE WHICH LEVEL OF MOTIVATION YOU ARE FEELING ACT ON IT!,MOTIVATION,
