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1、Diet Therapy and Chinese Medicine 養生食療法,美國中醫腫瘤研究所 American Institute of Chinese Medicine Against Cancer,Jeffrey Zhongxue Mah ( Zhongxue Ma) 北京中醫藥大學博士畢業 河南中醫學院碩士畢業 青海大學醫學院本科全科畢業 PhD: Beijing University of Traditional Chinese Medicine Master: Henan University of Traditional Chinese Medicine MD: Qingha
2、i University Medical School,養生食療法 May 27，June 24，July 29，August 26,第一講：食療本草的定義、分類、品種、 功能分析 第二講：養生五臟食療法 第三講：四季養生食療法 第四講：情緒與食療 Part one: The definition, category, breed, and function of herbal medicine Part two: Diet therapy for five organs health care Part three: Health care in four seasons Part four
3、: Diet therapy and emotion,What is diet therapy of health care in four seasons?,什麽是四季養生食療法 四季養生食療法，就是根據自然界氣溫的規律性變化，人體採取適應性的食物療法，以達到防治疾病、強身健體的效果。,How to identify four seasons? 什麽是四季？如何區分四季？,a:按月份分類法 Identify by month 春季：3-5月份 Spring: Mar. May 夏季：6-8月份 Summer:Jun Aug. 秋季：9-11月份 Fall: Sep. Nov. 冬季：12-2
4、月份 Winter: Dec. Feb.,b.按平均氣溫分類 Identify by temperature 10-22C度：春季 50F72F :Spring 22C度：夏季 72F :Summer 22-10C度：秋季 72F50F:Fall 10C度：冬季 50F :Winter （氣候：每五天為一侯）,How to identify four seasons?,Features of four season,四季氣候的特點 春溫 Spring: Warm 夏熱 Summer: Hot 秋燥 Fall: Dry 冬寒 Winter: Cold,The relations of four
5、seasons and human body,四季氣候對生物界與人體的影響 自然界 人體 角 酸 青 生 風 東 春 木 肝 膽 目 筋 怒 呼 淚 徴 苦 赤 長 暑 西 夏 火 心 小 舌 脈 喜 笑 汗 宮 甘 黃 化 濕 南 夏 土 脾 胃 口 肉 思 歌 涎 商 辛 白 收 燥 北 秋 金 肺 大 鼻 皮 悲 哭 涕 羽 咸 黑 藏 寒 中 冬 水 腎 膀 耳 骨 恐 呻 唾,How does human body adapt the climate?,人體如何適應季節氣溫變化？ 氣溫規律：春溫、夏熱、秋燥、冬寒 生物規律：春生、夏長、秋收、冬藏 人體規律：肝暢、心澎、脾化、肺潤、腎
6、潛 Temperature: Spring-warm, Summer-hot, Fall-dry, Winter-cold Nature: Spring-birth, summer-grow, fall-gather, winter-rest Human body: Liver, Heart, Spleen, Lung, Kidney,飲食規律 春夏養陽，秋冬養陰 Develop Yang in Spring & Summer Develop Ying in Fall & Winter,The regulation of diet,Develop Yang in spring & summer
7、,春夏養陽 春夏養陽，是因爲自然界氣候溫熱，人體就應該注意保護自己的陽氣(氣流、熱能) Develop Yang in spring and summer because the weather is warm, and its the good timing for human to protect the Yang energy.,Method of developing Yang,養陽大法 1.平素體質偏寒的人：趁機飲食微溫熱，將體内溫度提高以同自然界平衡 2.平素體質偏熱的人，趁機飲食微寒涼，將體内溫度降低以同自然界平衡 1.Cold body type: eat more warm/
8、hot food to increase the body temperature in order to balance with the nature 2. Hot body type: eat more cold food to decrease the body temperature in order to balance with the nature,Develop Ying in fall & winter,秋冬養陰 秋冬養陰，是因爲自然界氣候燥、寒，人體就應該注意保護自己的陰氣（水分、精血）。 Develop Ying in fall and winter because t
9、he weather is cold and dry, and its the good timing for human to protect the Ying energy.,Method of developing Ying,養陰大法 1.平素體質偏熱的人：趁機飲食微溫涼，將體内溫度降低以同自然界平衡 2.平素體質偏寒的人，趁機飲食微溫熱，將體内溫度提高以同自然界平衡 1. Hot body type: eat more cool good to decrease body temperature in order to balance with the nature 2. Cold b
10、ody type: eat more warm good to increase body temperature in order to balance with the nature,Discussion,討論：根據春夏養陽、秋冬養陰的理論，以人參、西洋參為例，什麽季節該吃人參、花旗參？ According to the theory of “develop yang in spring & summer, develop ying in fall & winter,” when should we take Ginseng and American ginseng?,Answer,答案
11、春夏天，体寒之人微服人參，体熱之人微服花旗參 秋冬天，体熱之人微服花旗參，体寒之人微服人參 1. Spring and Summer: Ginseng for cold body type, and American ginseng for hot body type 2. Fall and winter: Ginseng for hot body type, and American ginseng for cold body type,Discussion,討論：西、中餐啓示錄 吃西餐，應該喝西方涼水、還是東方熱茶？ 吃中餐，應該喝中國熱茶、還是西方涼水？ When eating west
12、ern meal, should we drink cold beverage or hot tea? When eating Chinese meal, should we drink cold beverage or hot tea?,Answer,答案 西餐多肉脂，入胃產熱多，儅喝些涼水以調節胃腸溫度；但体寒之人，不宜加冰。 中餐多菜蔬，入胃產寒多，儅喝些熱水或熱茶以調節胃腸溫度；但体熱之人，不宜過燙。 Western meal usually contains more meat, and it produces hot energy in stomach. So its ok to
13、drink cold water to adjust body temperature. However, people with cold body type should have cold water with no ice. Chinese meal usually contains more veggie, and it produces cold energy in stomach. So, its better to drink hot tea to adjust body temperature. However, people with hot body type shoul
14、d have warm tea only.,春季養生食療法 Diet therapy of health care in spring,春天食療原則：使人體順應春天的生發態勢，保護肝臟為重點，肝病患者更應該因勢利導 The principle of diet therapy in spring: to protect and nourish liver.,Diet selection,飲食品種選擇 宜：辛甘發散，疏肝升陽 不宜：酸澀收斂，抑制肝疏陽升 Good: Hot and sweet food Avoid: Sour and astringent food,The application
15、 of diet therapy for liver health care: Conso 7 days meat soup for liver care,養肝食療法的運用：康梭七日理肝湯 第一日 康梭葷養肝湯 The First day: Conso meat soup of liver nourishing 豬肝200克, 或羊肝, 或牛肝, 或雞肝, 煮2-3小時, 加入胡羅卜100克, 黃瓜100克, 再煮30分鐘左右, 可根據口味加佐料, 隨早餐或晚餐, 喝半至一小碗湯即可.本方具有養肝保肝的作用。適應于正常人保健肝臟、以及各類慢性肝病。,第二日 康梭素養肝湯 The Second
16、day: Conso veggie soup of liver nourishing 白菜綠葉100克, 黑木耳50克, 枸杞子15克, 西紅柿100克, 同煮30分鐘, 可根據口味加佐料. 隨早餐或晚餐, 喝半至一小碗湯即可. 本方具有養肝保肝的作用。適應于正常人保健肝臟、以及各類慢性肝病。,第三日 康梭葷疏肝湯 The third day: Conso meat soup of stagnated liver dispersing 小牛排骨300克，或牛肉，煮3-4小時, 加入白蘿卜200克，再煮30分鐘, 可根據口味加佐料，隨早餐或晚餐, 喝半至一小碗湯即可. 本方尤其適應于各種肝病日久引起的虛損。,第四日 康梭素養疏肝湯 The 4th day: Conso veggie soup of nourishing liver and stagnated live
