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1、到乌蒙山区的昭通;从甘肃中部的定西，到内蒙古边陲的阿尔山，看真贫、知真贫，真扶贫、扶真贫，成为“花的精力最多”的事;“扶贫先扶志”“扶贫必扶智”“实施精准扶贫”回答问题型（2016衡阳）Most teens need about more than 9 hours of sleep each night. But about 1 in 4 teens has trouble sleeping. Lack(缺少) of sleep can affect everything from our feelings to how well we focus on tasks like studying
2、. It can also influence sports performance, increase our chances of getting sick, and may be related to weight gain in some people.How can we get the sleep we need? Here are some ideas：Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease(减少)stress and h
3、elp people feel morerelaxed. Just dont work out too close to bedtime because exercise can wake you up before it slows you down.Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.Keep a sleep routine(常规). Goi
4、ng to bed at the same time every night helps the body expect sleep. Creating a set of bedtime routine can improve the relaxation effect. Spending time with a pet, writing a diary or doing anything else can relax you.Expect a good nights sleep. Instead of worrying that you wont sleep, remind(提醒)yours
5、elf that you can. Say “Tonight, I will sleep well” several times during the day. It can also help to practice breathing exercises orgentle exercise before bed.Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping and you think its affecting your mood or performan
6、ce, talk to your doctor.1. How many hours of sleep do most teens need each night? _2. Can physical activity increase stress or decrease stress? _3. If Tom often has trouble sleeping and it affects his performance, what should he do? _4. Does making the light on help to have a good sleep? _5. Write d
7、own at least one of your suggestions about getting the sleep we need. _新的贫困人口还会出现，因灾、因病、因学返贫情况还会时有发生;五是经济下行压力较大，贫困人口就业和增收难度增大，一些农民因丧失工作重新陷入贫困答案1. About more than nine/9 hours. 2. It can decrease stress.3. Talk to his doctor.4. No, it doesnt.5. We can count numbers till we feel tired./We can listen to some soft music./.
