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1、Unit one Friendship教师寄语：A life without a friend is a life without a sun.Part I 自主学习自主学习I. 佳作欣赏佳作欣赏How to be a friend of yourselfFriendship with oneself is all important, because without it one cannot be friends with anyone else in the world.- Eleanor Roosevelt We often focus on building relationship
2、s with others that we forget the essential first step: being friends of ourselves. That is the crucial first step if we are to have good relationships with others. How can we have good relationships with others if we dont even have good relationship with ourselves? The problem might be worse than we
3、 expect. Maybe we dont like ourselves without realizing it. Here is a simple checklist; is there anything you dont like about yourself from these list? Your past Maybe you have made mistakes in the past which you feel bad about. You might be disappointed with yourself on why you could make such mist
4、akes. Even if that happened in distant past, your subconscious mind still has a reason not to like yourself. Your background You might wish that you were born in different family, or that you have different background. Maybe you could not accept the fact that you are not as lucky as others, who seem
5、 to get whatever they want effortlessly because of their background. Your personality traits You might have some personality traits that you dont like. For example, you may be an introvert and you dont like it; you wish you are an extrovert. Your achievements relative to others. Others might have be
6、tter achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. You might then think that its because you are not smart enough or dont have enough talents. Is there anything that resonate with you? All these give reasons to you not to like yourself. That
7、 in turn makes it difficult for you to be a good friend to yourself. Fortunately, there are always things you can do to fix the situation. Here are some tips: 1. Forgive yourself You may have made those mistakes in the past, but is there anything you can do about them? I dont think so, except learni
8、ng from them. Its true that you are not perfect, but neither is everybody else. Its normal to make mistakes, so do yourself a favor by giving yourself forgiveness. 2. Accept things you cant change There are some things you cannot change, such as your background and your past. So learn to accept them
9、. You will feel much relieved if you treat things you cant change the way they deserve: just accept them, smile, and move on. 3. Focus on your strengths Instead of focusing on your weaknesses, focus on your strengths. You always have some strengths which give you a unique combination nobody else hav
10、e. Recognize your strengths and build your life around them. Health Top Tips Nutrition Lifestyle 4. Write your success stories One reason we may not like ourselves is we are too focused on what we dont have that we forget about what we have. So make a list of your achievements; write your success st
11、ories. They do not have to be big things; there are a lot of small but important achievements in our life. For example, if you have some good friends, thats already an achievement. If you have a good family, that is also an achievement. 5. Stop comparing yourself with others You are unique. You can
12、never be like other people, and neither can other people be like you. The way you measure your success is not determined by other people and what they achieve. Instead, it is determined by your own life purpose. You have everything you need to achieve your life purpose, so its useless to compare you
13、rself with others. 6. Always be true to yourself You dont like other people lying to you, right? Similarly, you wont like yourself if you know that you lie to yourself. Whether you realize it or not, that gives your mind a reason not to like yourself. Thats why its important to always be true to you
14、rself. In whatever you do, be honest and follow your conscience. Remember this quote by Abraham Lincoln: I desire so to conduct the affairs of this administration that if at the end I have lost every other friend on earth, I shall at least have one friend left, and that friend shall be down inside o
15、f me.II. 重点词汇重点词汇1. add _ n. 增加，附加物 _ adj. 附加的2. reason _ 合情合理的2. concern _ adj. 担心的，焦虑的 _ prep. 关于4. nature _ adj. 自然的5. entirely _ adj. 整个的，完全的6. settle _殖民，定居 _ adj. 稳定的固定的7. communicate _ n. 信息，表达8. ignore _ n. 无知，愚昧 _ adj. 无知的，粗鲁的9. 合计_ 10. 平静下来_11. 不得不_ 12. 关心，挂念_13. 经历，经受_ 14. 记下_15. 欺骗某人某物_ 16. 为了_17. be tired of _ 18. pack up _19. suffer from _ 20. join in _21. List what a good friend should do and _ the list with your partners. (分
